Bootie Busters (closed group)
Replies
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8/8 -- Completed exercise and food challenges + 1 extra mile
8/9 -- Completed exercise and food challenges + 4 extra miles
8/10 - Completed exercise and food challenges
8/11 - Completed exercise and food challenges
8/12
8/13
8/140 -
Aug 8 -- Food, Water and Exercise Challenge complete. - 3 extra miles
Aug 9-- Food, Water and Exercise Challenge complete. - 4 extra miles
Aug 10-- Food, Water and Exercise Challenge complete.
Aug 11-- Food, Water and Exercise Challenge complete.
Aug 12--
Aug 13--
Aug 14—0 -
Hello everyone
Im Davejohn1867 im a 44 year old graphic designer from columbus ohio...I want to thank Ralph for the invite to join your group...:-) give me a little time and im sure I will be able to jump right in here. Thanks again!!!!0 -
Hey everyone, my name is Carl and I am an MFP-aholic..... oh wait.... wrong thread..... let me try again.....
Hi everyone, My name is Carl and thanks to my buddy Ralph, I have been invited to join the August challenge. Look forward to this!0 -
^^^^^ Looking at two great guys above.... Thanks for joining!
And thanks Ralph for picking such great team mates for Bootie Busters!
I love my peeps!!!!0 -
Mon Aug 8 -- Food, Water and Exercise Challenge complete. Walked 5 miles extra for the team
Tue Aug 9-- Food, Water and Exercise Challenge complete. Walked 6 miles extra for the team
Wed Aug 10-- Food, Water and Exercise Challenge complete. Walked 6 miles extra for the team
Thu Aug 11--Food, Water and Exercise Challenge complete. Walked 4 miles extra for the team
Fri Aug 12--
Sat Aug 13--
Sun Aug 14—
I have walked a total of 21 extra miles for the team so far.
Dude! you rock!0 -
Aug 8 -- Food, Water and Exercise Challenge complete. 2 miles
Aug 9-- Food, Water and Exercise Challenge complete.
Aug 10-- Food, Water and Exercise Challenge complete. 1 mile
Aug 11-- Food, Water and Exercise Challenge complete. 5 miles
Aug 12--
Aug 13--
Aug 14—0 -
I just wanted to thank all of you who have been here from the beginning and stuck it out with the team. Quitting is the easiest thing in the world to do, so be proud of yourselves! Also, thank you for those that jumped on board to help save us, we are grateful to have you! In case anyone needs a reminder, these are the exercises for the rest of the week . .
TODAY: Day 4 Exercise Challenge – 3 sets of 21’s + 100 Jumping Jacks (Bicep Curls may be done with cans of soup or bottles of water if you don’t have any weights)
(
http://www.youtube.com/watch?v=5xLcsg-5Dw8 ) 21’s The video is a little long sorry.
Day 5 Exercise Challenge – 50 Globe jumps + 100 Jumping Jacks + 100 Stair Climbs (jog or run)
(
http://www.youtube.com/watch?v=WKKKNR5USXc )
Day 6 Exercise Challenge – 40 Shoulder Presses + 1 extra mile + 50 crunches
(
http://www.youtube.com/watch?v=FpWrzp9Mnyg) Shoulder Press
Day 7 Rest! You deserve it!
And dont forget the 100 miles we need as a team. You can walk/run/swim/bike . . doesnt matter. Dont worry, I am keeping track, but im not going to announce how we all did until Sunday because I want it to be a surprise. So dont cheat and go back and count LOL. I will say were close ;-)0 -
8/8 -- Completed food and exercise challenges + walked 1 extra mile for the team challenge.
8/9 -- Completed food and exercise challenges + walked 1 extra mile for the team challenge.
8/10 -- Completed food and exercise challenges + walked 1 extra mile for the team.
8/11 -- Completed food and exercise challenges.
8/12
8/13
8/14 -- REST!0 -
8/8- Completed food & exercise challenge
8/9- Completed food & exercise challenge + 1 extra mile + 5 extra miles for team challenge
8/10- Completed food & exercise challenge + water + 2 extra miles for team challenge
8/10- Completed food & exercise challenge + water + 3 extra miles for team challenge0 -
8/8 -- Completed exercise, food, and water challenges
8/9 -- Completed exercise, food, and water challenges
8/10 -- Completed exercise, food, and water challenges ****plus did 13 miles for the team on the bike
8/11 -- Completed exercise, food, and water challenges
8/12
8/13
8/14 -- REST!0 -
8/8 - Food, Water and Exercise challenges completed :flowerforyou: 4 miles walked
8/9 - Food, Water and Exercise challenges completed
8/10 - Food, Water and Exercise challenges completed
8/11 - Food, Water and Exercise challenges completed
8/12 -
8/13 -
8/14 - Well deserved rest day! (Half way point!!)0 -
8/8 -Completed excercise, water & food challenge (plus walked two miles towards our 100 mile team challenge)
8/9 -Completed excercise, water & food challenge (plus walked/ eliptical two miles towards our 100 mile team challenge)
8/10 -Completed excercise, water & Food challenge
8/11 -Completed excercise, water & Food challenge (plus walked one extra mile towards out 100 team challenge)
8/12 -
8/13 -
8/14 -0 -
8/08 – Completed exercise and food challenge (and water) = )
8/09 – Completed exercise and food challenge (and water) = ) PLUS 1.5 miles extra extra for the team.
8/10 – Completed exercise and food challenge (and water) = )
8/11 – Completed exercise and food challenge (and water) = )
8/12 –
8/13 –
8/14 – Rest day
Cleaned out and organized my house and garage fridges today (which my parents keep fully stocked with goodies). Made me very hungry all day. Tough not to go over. But I didn't = )0 -
8/8 -- Completed exercise and food challenges
8/9 -Completed exercise and food challenges (50 swimmer's press) C25k and 1.3 of 12 Pledged miles completed
8/10 -Complete exercise and food challenges plus another 1.1 mile for the team.
8/11 Completed exercise and food challenges plus another 5.74 miles for the team
8/12
8/13
8/14
1.3 of 12 miles for the team completed as of 8/9
2.4 of 12 miles for the team completed as of 8/10
8.14 of 12 miles for the team completed as of 8/110 -
Aug 8 -- Food and Water Challenge complete, Exercise Challenge only 1/2 of the 50 Squat Kicks BUT I logged 1.25 miles for the team...
Aug 9-- Food and Water Challenge complete, Exercise Challenge done 50 Swimmer’s Presses + 1 Extra Mile jog, walk,run done plus 1.75 miles for the team...
Aug 10-- Food and Water Challenge Complete Exercise Challenge done 50 Ab Crunches + 50 Mountain Climbers + 1.25 miles logged for the team...so far I have done 3.25 miles for the team!
Aug 11-- EPIC FAIL DAY...Sorry guys...tomorrow is a new day...
Aug 12--[Exercise Challenge – 50 Globe jumps + 100 Jumping Jacks + 100 Stair Climbs (jog or run)]
Aug 13--[Exercise Challenge – 40 Shoulder Presses + 1 extra mile + 50 crunches]
Aug 14--[Exercise Challenge --Rest! You deserve it!]0 -
Monday, August 08, 2011 Food Done Water Done 50 Squat Kicks 2 Miles + 1 extra mile
Tuesday, August 09, 2011 Food Done Water Done 50 Swmr's Presses + 1 extra mile 3 extra miles
Wednesday, August 10, 2011 Food Done Water Done 50 Ab Crunch + 50 Mtn Climber 2 Miles + 1 extra mile
Thursday, August 11, 2011 Food Done Water Done 3 sets of 21’s + 100 Jumping Jacks No extra miles today
Sorry guys - no extra miles yesterday. I had dance practice and i had no extra energy.0 -
8/8 -- Completed exercise and food challenges
8/9 -- Completed exercise and food challenges + 3 extra miles
8/10 - Completed exercise and food challenges
8/11 - Completed exercise and food challenges
8/12
8/13
8/14
Thank you Dave and Carl for jumping in - our team is stronger because of you guys!! Let's rock this challenge!! Go Team Bootie Busters!!0 -
8/8 -
8/9 -
8/10 -
8/11 - Completed both challenges
8/12
8/13
8/14
Ok lets do this THING!!!!!!0 -
Do I love my other exercises like a 2 mile walk that I just did on here0
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I'm going cycling tomorrow so if I had a hint of how many more miles we needed I could try and help us out! *Hint hint* Either way those other teams should be very afraid!!0
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(FROM LAST WEEK...not sure if you recorded already)
8/07 -- Completed food, water and exercise challenges
8/08 -- Completed water and exercise challenges
8/09 -- Completed food, water and exercise challenges, + 3 miles running treadmill, +3.5 miles walking on elliptical = 6.5 miles for team
8/10 -- Completed food, water and exercise challenges, + 3 miles walking (at home!)
8/11 -- Completed water and exercise challenges
8/12 --
8/13 --
8/14 -- REST!
if you haven't ADDED ME as your FRIEND, ADD ME NOW!!
!! ADD ME !! ----> http://www.myfitnesspal.com/beilalin
(Make sure to put "BOOTIE BUSTERS" in your message when you add)0 -
Do I love my other exercises like a 2 mile walk that I just did on here
Yes, but at the end of the day. So if you compete everything it should look like this . .
8/8 -
8/9 -
8/10 -
8/11 - Completed both challenges
8/12 - Completed both challenges + 2 miles for the team
8/13
8/140 -
Mon Aug 8 -- Food, Water and Exercise Challenge complete. Walked 5 miles extra for the team
Tue Aug 9-- Food, Water and Exercise Challenge complete. Walked 6 miles extra for the team
Wed Aug 10-- Food, Water and Exercise Challenge complete. Walked 6 miles extra for the team
Thu Aug 11--Food, Water and Exercise Challenge complete. Walked 4 miles extra for the team
Fri Aug 12-- Food, Water and Exercise Challenge complete. Walked 9 miles extra for the team
Sat Aug 13--
Sun Aug 14—
I have walked a total of 30 extra miles for the team so far.0 -
Aug 8 -- Food, Water and Exercise Challenge complete. 2 miles
Aug 9-- Food, Water and Exercise Challenge complete.
Aug 10-- Food, Water and Exercise Challenge complete. 1 mile
Aug 11-- Food, Water and Exercise Challenge complete. 5 miles
Aug 12-- Food, Water and Exercise Challenge complete. 1 mile
Aug 13--
Aug 14—0 -
AUGUST CHALLENGE WEEK #3: RISE OF THE MACHINES!
Daily Exercise = 1 point per member per day. If everyone does it you will be awarded a 5 point bonus for
the team!
Day 1 Exercise Challenge - 50 Squat Kicks* and 3 sets of 12 Woodchops
(
http://www.youtube.com/watch?v=WSu-wci9uTo )
(
http://www.youtube.com/watch?v=FkhATg1-b9g&feature=relmfu )
Day 2 Exercise Challenge – 50 Military Presses + 1 Extra Mile jog, walk,run + 3 sets of 21’s
(
http://www.youtube.com/watch?v=v9WeqqMeJAM&feature=related )
Day 3 Exercise Challenge – 200 Jumping Jacks + 100 Mountain Climbers + 20 Lunges
(
http://www.youtube.com/watch?v=KI8u58hPam4 )
Day 4 Exercise Challenge – 3 sets of 21’s + 200 Jumping Jacks + 3 sets of 12 woodchops
(http://www.youtube.com/watch?v=5xLcsg-5Dw8 ) 21’s The video is a little long sorry.
Day 5 Exercise Challenge – 100 AB Crunches + 50 Burpees (Oh yes they are back) Up/Downs
(http://www.youtube.com/watch?v=WKKKNR5USXc )
Day 6 Exercise Challenge – Walk, run, swim, jog, bike 2 miles today. That’s it you’ve kicked your own
butt this week!
Day 7 Rest! You deserve it!
Week Three Weekly Team Challenge
Team Challenge as a team to do at least 4000 ab crunches for the week. So a team of 20 would need
each person to do 200 Crunches extra for the week. Let’s burn that belly fat away!
*Feel free to do these exercises in sets if you are unable to do them all at one time. Please do your best
as you are much stronger than you believe.0 -
Monday, August 08, 2011 Food Done Water Done50 Squat Kicks 2 Miles + 1 extra mile
Tuesday, August 09, 2011 Food Done Water Done 50 Swmr's Presses + 1 extra mile 3 extra miles
Wednesday, August 10, 2011 Food Done Water Done 50 Ab Crunch + 50 Mtn Climber 2 Miles + 1 extra mile
Thursday, August 11, 2011 Food Done Water Done 3 sets of 21’s + 100 Jumping Jacks No extra miles today
Friday, August 12, 2011 Food Done Water Done 50 Globe jumps + 100 Jumping Jacks + 100 Stair Climbs 1 extra mile today0 -
Aug 8 -- Food, Water and Exercise Challenge complete. - 3 extra miles
Aug 9-- Food, Water and Exercise Challenge complete. - 4 extra miles
Aug 10-- Food, Water and Exercise Challenge complete.
Aug 11-- Food, Water and Exercise Challenge complete.
Aug 12-- Food, Water and Exercise Challenge complete.
Aug 13--
Aug 14—0 -
50 burpees and 100 mountain climbs ... Oh this will be interesting!!0
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Mon Aug 8 -- Food, Water and Exercise Challenge complete. Walked 5 miles extra for the team
Tue Aug 9-- Food, Water and Exercise Challenge complete. Walked 6 miles extra for the team
Wed Aug 10-- Food, Water and Exercise Challenge complete. Walked 6 miles extra for the team
Thu Aug 11--Food, Water and Exercise Challenge complete. Walked 4 miles extra for the team
Fri Aug 12-- Food, Water and Exercise Challenge complete. Walked 9 miles extra for the team
Sat Aug 13--
Sun Aug 14—
I have walked a total of 30 extra miles for the team so far.
Dave....you are THE BEST!!! Thanks for all your hard miles!0
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