TLC84

I heard it is best if you eat veggies if you feel like you need a snack

I have the same problem. I heard squats works best:flowerforyou:

You look amazing girl. Congrats.

My friend has done it for 10 days and then stopped and kept excercising and eating right and she was fine but she said she do not think people should go on doing it for a long time period.

I got this off of webmd so I hope it Helps you a little. What are the benefits of protein shakes? Safe for people who are healthy and fit, protein shakes are used mainly by athletes who need nourishment right after their workouts, says Jose Antonio, chief executive officer and co-founder of the International Society of…

I am proud that I worked out two days in a roll and I am drinking nothing but water this week.

Hello and welcome to myfitnesspal

Keep up the good work girl. You can do it. Sounds like your headed down the right path