StephW1990

sorry IU havent posted for a while all .. I haven't had internet and a computer to get onto the message boards with !! nice to see everybody is doing well, not long until christmas now so KEEP UP THE GOOD WORK !! i had a week off last week as it was my other halfs birthday, and was suprised to have only gained 1lb which I…

ok ok, so from now on the board will be open for everyone to communicate and boost each other along. This can be SO helpful and I find that having more people telling me how well I am doing really helps to give me that extra boost :). weekly challenge number one ... hmmmmm :ohwell: - drink AT LEAST 8 cups of water a day !!…

great work guys, just remember to keep on trying and not give up !! I too have stayed the same this week after putting on 2lbs last weekend.. have managed to get that off but Im back at the same as last week. Maybe if we start doing a weekly challenge to help each other along ?? what does everyone think ?? x

Im doing it at the mo and use 3lb weights. It's a struggle too as you feel the burn ! So im guessing with a heavier weight it would be a lot more difficult to do. Even if you just used a couple of soup cans from the cupboard to start off and work your way up to the 5lbs :)

never thought of looking online, thanks I'll do that :)

I started yesterday :) feel free to add me !! :)

Totally agree ! :) good luck with the rest of the shred, I'll be starting tonight ahhh lol

Sorry its late! Havent managed to get online and have only had my phone app which won't allow you on the message boards. SW (23/09/11) 247 Week 1 (30/09/11) 243 Week 2 (07/10/11) 240 Week 3 (14/10/11) Week 4 (21/10/11) Week 5 (28/10/11) Week 6 (04/11/11) Week 7 (11/11/11) Week 8 (18/11/11) Week 9 (25/11/11) Week 10…

I also find that if I am struggling .. looking through success stories will ALWAYS give me that extra boost ! We can do it ! :drinker:

anybody is welcome to join!! dont worry about gaining, just think to yourself that you have to go that little bit further this week !! think about being super slim ! :) (always helps me !)

sounds great !! keep up the great work !! :)

I thought so, just checking. Ive never really watched my weight before especially around time of the month. Thanks :smile:

Well done everyone :) any tips to share ?? how is everyone finding it ?? :) xx

WOW ..l some great losses !! keep it up guys ! :) SW: 247 30/09/11: 243 xxx

Ive never noticed before cause I havent dieted around TOM .. but It really does make u want to stuff your face :laugh: lol x

I normally weigh on monday as it marks a new week, but just reading what you've said about a friday .. I think i may change days :laugh:

I weigh myself every monday morning and then I measure myself every 2 weeks as you will see more of a difference :)

Hi fellow challengers, I am trying to add all of you, but I can only add a few in the space of 10 mins as MFP won't let me add more. I would be VERY greatful if you could add me instead as this would be a lot easier !! I will post your first weigh in on friday and we can all see how everyones getting along !! Good Luck All…

Im in !! :)

I don't have any answers but would like to know what they are too !! I have just bought the 30DS (literally within the past half hour) and was going to start :)

bump

.. I second this!! lol :happy:

Im on here more than facebook too !! lol :bigsmile:

I normally weigh first thing in the morning after using the bathroom .. then I go straight to the gym and have weighed myself there before (just out of curiostity) and I have always weighed more after a workout and I too am guessing it is all the water I drink whilst working out. :smile:

bump

I find myself struggling sometimes as I am on maternity leave and find myself sat with nothing to do at times, but I find looking through peoples success stories really inspires me and helps me to get back on track. The weight many people have loss just through MFP is definitely inspirational .. Good Luck !! Feel free to…

Yes.. I have stolen !! :blushing: - but it wasn't intentionally and he was just out of a relationship !! .. but it has brought me to where I am today, 4 years down the line with a very happy family and a beautiful baby boy ! :bigsmile:

I used to row and used to use a rowing machine to train. They really work your arms, legs and stomach and help to tone as well as burn. The type of machine I would go for if buying one would be one with the sliding seat (you can get a variety of fixed seat ones) and I've always used the make 'concept' :bigsmile:

hiya , i will add you :bigsmile: love making new friends and I know how important that help and encouragement is .. good luck !! :flowerforyou:

I go to a gym which specialises in hydraulic exercise machines. They are meant to burn more calories in 30 mins than doing a general gym workout. I do my 30 min circuit each day and also add another 30 mins on something else like the cross trainer/bike. I was also looking into the 30 day shred at home which i would do in…