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25 days of christmas .. CHRISTMAS CHALLENGE !!
As everyone knows the run up to christmas is 25 days long (1st of December onwards). There are just over 13 weeks to go until christmas and this works out at 1.9lbs a week loss. I thought it would be a good idea .. not just for me but for others to start a challenge to lose 25LBS FOR CHRISTMAS :happy: So fill out your info…
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weight lost but inches the same ??
I get measured and weighed every 2 weeks at my gym. Today is my 4th time, my weight over the past 4 weigh ins has dropped 15lbs yet I havent lost any inches. Why could this be ?? Thanks :flowerforyou:
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the 30 day shred burn ...
Hiya all, I have been doing the 30DS for 3 days now. Everyone is saying they are sore after the first couple of days, but I have only been sore in my legs. Is this where everyone else has found the most burn ?? Just unsure if I was doing it right :smile:
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not too sure what to call this ..
I have just been browsing through peoples success stories and have noticed people who have started at the same weight as me have often had totally different measurements to me. Most of the time a lot bigger than mine. Anyone know why this is ?? Totally confuses me !! Any input would be great. Thanks all :happy:…
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size 14 ..
Hiya all, I was hoping to possible get down to a size 14 for my birthday which is in december. Im a size 16/18 at the mo and was just wondering what measurements a size 14 is so I know a rough idea of how many inches I need to lose lol :) Thaaaanks x
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.. Protein.
Hi all :smile: Just completed todays diary and I have gone over on protein. Just wondering what protein actually does ?? Thanks :flowerforyou:
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another question for the ladies ... :)
Hiya I know that during your time of the month you can put on up to 5lbs of water weight, but just wondering if you go back to your original weight after you finish ?? :flowerforyou:
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A question for the ladies only ...
Hi ladies, Just wondering if you found you want to eat more when TOM is around ??? I just want to snack on anything and everything this week and havent found this before :sad: Thanks :flowerforyou:
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30 day shred ..
Hi all, Was thinking about trying the 30DS. Just the exercise dvd (not the food, if there is a diet plan?!). would you recommend it ? how have people felt doing it ?? is it a good way to push the pounds ? Thanks :flowerforyou: x
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people weighing 240ish lbs ...
I know this may sound quite personal, but was looking for measurements (waist, hips ..) of people who weigh around the same as me... :flowerforyou: .. I have seen a few people have my measurements, but weigh a good 50lbs less than me. So would just be interesting to know if people who are the same weight have the same…
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My weight and measurements ..
Not too sure weather this is under the right catagory, but I have just been looking through success stories and have looked at peoples measurements and weight etc at start and finish. I have noticed for a couple of people I looked at they had basically exactly the same measurements as me (maybe 1-2 inches different at the…
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anyone else addicted to MFP ?!
.. I just can't seem to take myself away from it !! lol :laugh:
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My daily goal ...
Hi all :bigsmile: My daily calorie goal is 1360, I'm struggling at the moment to reach this :indifferent: . As MFP suggests 1200 is a must, if i just eat this will it be ok ? Sometimes ill eat 1100 and something, is this ok too ?? I just don't want to not be eating enough and go into starvation mode. Eating the amount I am…
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11 weeks to go ..
Well, in 11 weeks and 1 day it will be my birthday :drinker: what do you think is a realistic amount of weight to lose by then ?? Im hoping to drop at least one dress size ! Unsure of how much weight I would be able to lose .. hmmmm Thanks :flowerforyou:
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too few calories ..
Hiya, I am 247lbs and my daily calorie allowance is 1360 a day. I am struggling to meet this goal, and with exercise on top of this I am left with loads of calories that haven't been consumed. Sometimes fill out my diary but MFP will tell me I am eating too few calories. The problem is that I am not hungry between meals,…
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how often do you weigh yourself ??
I am terrible when it comes to weighing myself and often do it 5-6 times a day :blushing: !! how often does everyone else weigh themselves ? and how often do you think is appropriate ?? :smile:
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Hello (:
Hi all, I have been on MFP for just under 2 weeks now and have made some fabulous pals! I would love some more friends on here, I find that people commenting and complimenting me on how well I am doing has really helped me along my journey. I have been wanting to lose weight for ages now, but after seeing a variety of…
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eating every 3 hours ?!
I have heard many stories saying that eating little and often is better for you. Every 2-3 hours? What does everyone else feel about this ? has anybody tried and succeded ? :)
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looking for support and motivation !
Hiya, I have recently join MFP and I am looking to become friends with people to help me along my journey to losing weight ! :) I will also give motivation and support back as I know how hard it can be ! :) feel free to add me x
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daily calorie deficit ?!
Just browsing through the MFP pages and looked at my goals .. just wondering what daily calorie deficit actually means as Im really unsure .. thanks ! :happy:
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How much is too much ?
I've recently started the diet , just under 2 weeks ago and have been at the gym mon - fri for at least half an hour . What is everyone elses workout routine ?? should i cut down the days i go to the gym or is 5 day ok ?? thanks :)
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Vibration/Power plates ...
What does everybody think of these. Do they work ?? and how many calories on average do they burn ?
