30 day shred ..

StephW1990

Hi all,

Was thinking about trying the 30DS. Just the exercise dvd (not the food, if there is a diet plan?!).
would you recommend it ?
how have people felt doing it ?? is it a good way to push the pounds ?

Thanks :flowerforyou: x

CrazyDaisysMommy

I'd recommend it! I'm almost done with level one but have been sidelined by an unrelated injury. The scale hasn't really budged but the inches are coming off. From what I've read, this is pretty common. Search the message boards for Ultimate 30 Day Shred Results or 30DS Results and you'll find tons of pictures to convince you!

monroe61

I need to start mine soon too...if you go through the success stories board you will see lots of B&A pics. I don't think you lose a lot of pounds but you sure do tone up!!!! Good luck!

ML1020

I'm starting 30DS this week and can't wait!! Good luck!