danarochelle Member

I'm thinking of doing IF but wonder if there's a cheat meal once per week? I enjoy wine on the weekends and would like to keep my sanity. LOL

Hi! I'm starting my program on Thursday. I did do it once before and was successful!

I had these this morning! I plan on making them a few x per week, SO DELISH!!! 1 tbsp. nf Greek Yogurt 1/2 c oats 1/2 Almond milk 1 tsp. cinnamon 1 tsp. vanilla extract 1 tsp. nutmeg 1/2 banana 1 tbsp. mini chocolate chips

I'm having a TT with no muscle repair on Oct. 26. I've been researching realself.com for all my questions and concerns. That site is awesome! I suggest maybe go there and get some answers. They've sure got plenty! 8-) GL!

Yay! The first week can be the hardest!!! Keep going, you can do it!:bigsmile: :wink:

I'm in!

I'm also looking for a new one. Looks like all the others started a while ago.

Add me! I need support too and I can reciprocate it. We got this!:flowerforyou:

I'm starting today. How did it go for you?

Great job! Clean eating and consist workouts I assume? I'm getting ready to clean up my diet and get in the gym more! 8-)

I'm going to start OP again. I'd love to have support and give it as well. 8-)

I take my own bag of 94 %ff popcorn, a water bottle and some fruit. Never get caught...lol

You look great! 53 lbs in 9 months is still a great amount= 5.90 lbs per month. You're doing it the healthy way, therefore it'll stay off! Congrats! :happy:

Hey! I'm 5'2, 38 years old and my goal weight is 140. My ideal weight range is set between 107-131 but as I'm getting older, it's harder to maintain, so I'm a rebel and going for 9 lbs over the top of the range. I have a LONG way to go but I'm gonna do it!

I just started making walking an hour 5x/week a priority when I get home from work. I also have a gym at my work I belong to and if I'm able, workout there also a couple x/week. I am also logging my calories every day, staying under 1370. I just recently started this regime and I'm going to do it until I plateau (would be…

Stayed under calories and worked out! 8-)

No prob! I'll walk/run 5 miles! We'll see about the bonus. LOL

Starting weight: 202.5:noway:

Moltisanti crew! Bring it!

Well, half the U.S. tends to believe I live in another country (Alaska) but I don't. LOL It's 11:00 a.m. at the moment here in AK.

Yay!

Well...I certainly don't want to be "whacked"-ROFLMAO:frown:

How will we know which group we're in?

$22/hour to put gang-bangers, serial killers, drug dealers, rapists, murderers, and other convicted felons in prison for a long, long time! I have the best job EVER!!!:drinker:

Count me in for 15-20 lbs! That'll give me another 25 lbs till goal, which I hope to meet by May! 8-)

Nice job! And beautiful girls!

:drinker:

Hi! I just started Insanity 4 days ago and I'm so sore! It is very tough but it's a great workout!

Thanks everyone! I'm keeping my head high and moving forward with high hopes for an awesome success story by Xmas! :-)

I'm in! I started lastnight. Hoping to lose at least 10 lbs.