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NSV!
So, my weight loss has stalled a little but I did measure myself and I've lost a total of 3 inches between my waist and hips! :-O I know it doesn't sound like much but it adds up! :happy:
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Jackie Warner's This is Why You're Fat
Hey everyone! I recently picked up this book and started her program today. Anyone out there done this and if you have, how did you like the program? Thanks!
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Recording Power 90 in Excercise Diary
Hi everyone! I'm wondering how I record Power 90 in my exercise diary?
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30 day shred by Jillian Michaels
Hi all! Anyone know how I should record this in my Exercise? I have no idea how many calories I burn or how to record it. Any suggestions would be great! Thanks:glasses:
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Up and down
Hi all! I've been doing great on my new health regimen and a little weight has come off in the last month (7 lbs). Slow and steady, which is fine with me. However, I got on the scale this morning and was up a pound. Is there a specific reason for this? I'm under my calorie goal every day and exercising regularly. Any…
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Goal rewards
Hi, I need some suggestions for goal rewards.Anyone, anyone? Thanks in advance! DR
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Medifast
Hey all! I was thinking about changing up my diet because doing my "own" thing isn't working for some reason. Anyone tried the Medifast diet? Thanks, Dana
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1 week later and nothing
Hey everyone! Ok, usually I'm one on here cheering fellow members on and encouraging them to keep going in dire straits but now I'm in need of the encouragement. I vamped up my eating habits and exercise even more about a week ago and I haven't seen the scale budge. I've been at a 5 lb loss for a month and I'm getting…
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How do I know how many pounds I need to lose for a healthy B
Currently I am at 30.9 (obese :sad: ). How do I know how many pounds I need to lose in order to be at a healthy BMI? Any advice??? Thank you in advance!:flowerforyou:
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I'm a newbie
Hello all! I just joined yesterday and really like this site so far. I've used other calorie counters online and didn't find them user-friendly. I'm glad I found MFP. Anyone also new to this? Is it working for everyone? Thanks!!:tongue:
