I have a ? regarding the insanity workout program

Hello!

I have done three rounds of Insanity and have lost 22lbs. I went from 35 inch waist to 28. I used Insanity to lose the remaining weight I had from having my son.

It is a hard workout program but you should be fairly fit from Turbo Fire. The thing I recommend is to not give up. When I first started I couldn't even get through the warm up. Notice that the people in the workout don't get through a whole workout without stopping. I just recommend that you do what you can, give 100% each time and you will begin to see your stamina and strength increase. I also recommend that you follow the nutrition guide. Don't skip on calories or you will not lose the weight. The first month I did not lose any because I was not eating enough. I got on here and found out the problem between my calorie burn and intake. The first month of DVD's average around 40 mins and the second months are 60 mins. You will have to increase your calories on the second month.

Hope that helps, friend me if you want.

Diana

I did Insanity for one month and while I only lost a few, I think I wasn't eating enough calories for how much I was burning. It is hard but to be honest it wasn't as hard as I expected--I thought I wouldn't be able to do it all but I was surprised how quickly my body adjusted. Definite toning in arms and legs. The only reason I stopped is I'm running in a 5K in a few weeks so I've been training doing C25K. I'm excited to get back to Insanity after the race in two weeks. I'm going to start the whole thing over... it is a great workout adn goes quickly.

Hello,
I did one month of Insanity and lost about 7lbs. It does an insane number on the knees though. I didn't make it to MAX Interval because my knees are still recovering. It's been one week with out exercise at all. Not to mention that my knees were not in the best shape in the first place. I agree with the "Lost of plyometrics and lots of jumping"