Just got prescribed Optifast 900..Anyone else starting this 12 week program?
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sharinacamacho
Posts: 1 Member
Just looking for anyone who has used Optifast 900 or is currently on Optifast 900 as my doctor would like me to start the program on Monday
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Hi! I'm starting my program on Thursday. I did do it once before and was successful!2
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I'm doing Optifast HP. Don't know if that's exactly the same as Optifast 900. But the principal is the same. I'm doing three shakes a day, then dinner. Have to stay between 1400 and 1600 cals per day.0
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I am doing Optifast 800. I started on Wednesday. I do one shake in the am. My snacks are there granola bars. Lunch is plain non fat greek yogurt with a veggie. Dinner is a protein, veggie and 1 carb. I need to stay between 900 - 1000. My metabolism is shot.
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