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OMG so glad there's a Zuzana group, just discovered her this week, did my first workout last night, I've been doing Jillian Micheal's, turbo fire, HIIT on treadmill but still felt like Im missing something- ZUZANA was it YAY!!!! I like hardcore but simplicity so I can focus on the moves and not have to watch the screen the…

Hi, I just discovered Zuzanna and did my first workout last night. I think I will be following her workouts on her new channel for a while, they are pretty tough to say the least

GREEN SMOOTHIES- now I crave them for bfast and dinner and they give me tons of energy. O and I absolutely love brown rice now yummy dk what happened I can't even enjoy white rice anymore :ohwell:

Thanks for the info and invite, I will definitely take you up on that :-)

Thanks everyone for all the input!!! especially to those who actually answered the question double thanks. Just wanted to see if people were experiencing this personally before I talked to my medical professors about it. Umm Sidesteal- not that I believe everything that I've learned in medical school but I will say the GI…

Hey msbelinda- what do you eat on a low wheat diet to fuel your workouts? my fat and protein intakes are good so I dont want to make them higher than they're supposed to be but I think you're right that I need somethin low GI but high quality carbs. also what is wheat withdrawal? is it supposed to be a bad thing?

Hey beckajw- great point, I realize now the subs probably have a different carb content, I will check and adjust- thanks for the tip, it was silly of me to miss this :-)

Thats what I thought but I haven't changed caloric intake or anything else, only made the wheat substitutions- but just to be sure I will do I double check- thanks for the tip.

Hello- not sure if u were able to read the whole post (i know its long :blushing: ) but how do you fuel your workouts? That's my issue since cutting out wheat.

I am 5'5 at a healthy 135 after losing the 25 lbs I gained post college. I don't have a goal weight per say but would really really like to shrink my waist from its current of ~32 on a good day to about 26-29 if its at all possible, cheers and good luck everyone in reaching your goals. SN- what does SW mean?

Hi, I too am living in the capital district area, I am not on any particular diet just practicing eating more conscientiously and it seems to be working- though its been a long and tough road to this point. Cheers Upstaters and PS- would love a gym buddy, pm if interested.

Hey, I live in the Albany area, but I am not on the HCG diet, hoping to meet other capital district area 20's somethings. Cheers!

Hi there I too am interested in Veganism. Have you ever tried coconut milk by the O So delicious brand? I have also tried several almond milk brands such as almond breeze, blue diamond, etc. You can get the 4 cup size for relatively cheap if you want to try a couple of different brands. I like these 'alternative' milk…

YAY a forum for me, I am also in my 20's with 10 lbs left to go. Really Id just like to shrink my waist line about 5 more inches arrrggghh :-( Please add me its so nice to know people in your age category going through the same thing.

Wow awesome congratulations!!! Can you please explain exactly what you do in your 15 minutes of interval training? Thanks

I found a free link for the dvd on youtube, message me and I'll send you a link if you are interested and good luck

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omg this is so the forum for me, Ive been going through the same thing. After plateu-ing for like 3months, I got motivated to start logging again on MFP, I dropped 3 lbs in 2 weeks, but now I've gained it all back. Then again when I looked at my journals for the week I think I understand why. Have you tried taking a close…

How do I join? Found the dvd free on youtube.

hi, id like to join, hope i qualify, please message me more details,and either way goodluck. Created by MyFitnessPal.com - Free Calorie Counter