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How do I stop notifications for this post?
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Oh no. I thought I was on to a sure thing!
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So what happens after a woosh am I going to be stuck for a long time again?
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I don't but I got my woosh! This morning I was 3lbs lighter. Normally when the scale stays the same I give up and put more on than I started at! This time I really want this to be a long term thing. I am finding the community a great help. Also buying prepared food helps me to calculate calories correctly and stops me…
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Hi thank you, I just googled woosh ! Now I am determined to keep at it. You are brilliant x
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Thanks everyone. I eat everything out of a packet to ensure the calories are right. I have a ready made salad everyday for dinner. I lost 12.5 pounds. I was excited to get on the scale to see that I'd reached a stone. But had put on 2llbs! Today I weighed again hoping it was water and I've put on another 1/2lb. I don't…
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Hi can I join? I have no friends so if anyone wants to add me that would be good. Maybe seeing your good work will motivate me!
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But you are back. Me too I'm more than what I was when I started last time! Better to lose than get even bigger. Let's do this!
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U.K. Portsmouth 5'3 168 160 126
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I save calories for the evening. I have always been a nighttime snacker. I am not happy unless I'm eating! Usually it was crisps and chocolate with wine. Now I save calories for a glass of wine and roast veggies with one cal spray for a salty snack to go with in lol
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Get fit
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Thank you everyone I am on pills. I've have lots of bouts of depression. It never goes entirely and always comes back you are all helping to make me at least think about exercise! Hopefully at some point my motivation will come. x
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I wish I looked like that. Be happy with your self I would be!
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I joined a while back. Lost 13 pounds. But put it back on. Although when I weighed myself again I was 7 less than I thought I was! I've lost 4 pounds this week. I have only used the app to count calories. I don't have any pals. And really need help with motivation! I'm not keen on exercise. Have only lost weight through…
