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I started an 8 week interval running training program back in April. I have seen great results in terms of building lean muslce in my legs, weight loss, greater lung capacity and overall well being. I think the greatest thing i've gained from starting this program is a love/obsession with running. Now i'm in a running…
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Looks good! Working out in the morning is the best...you burn more calories all day long. I would also take 1 day of rest during the week and add 1 day to the weekend. Also, throw in that cardio for at least 5min before doing the weights...warm those muscles up! You need to also change it up every week. I know with…
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not an icecream kinda girl...so no..I haven't....but an entire bag of chips...no problem!! I used to work at Dairy Queen when I was in highschool, having unlimited access to icecream and all the toppings kind of ruins it I guess.
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I know exactly what you mean! When I think back to my late teens early 20s and remember the body I had, holy crap! I didn't know what I had. I remember hiding myself in shorts and tshirts at the beach, and not wearing clothes that I would love to wear now...but really can't now! I was never a super skinny person, always…
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mmmmm, those both sound yummy!! Thanks for sharing!
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That's a great challenge! I started training for a 5km back in April and ran one at the end of May and it was a challenge, but I was able to run the entire thing, although I was slow! If I were you I would at least try to run a 3 or 4km before the race. This way you can get an idea of what the distance is and you'll know…
