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So since I did less than 3500 extra a day....what does that mean for me?
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Thanks for your help!
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I love the positive support from complete strangers. It is so nice and helpful. I am going to do 1.5lbs a week now and see how it goes. I am being really eager. I might take your advice and do 1lb a week though...1243 cals a day is so little.
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Oh good point. My goal weight is 140lbs
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Ok I understand now. So far I LOVEEEEE MFP. It is changing my life. The only problem is, I am starving by the end of the day :( 1243 calories a day is so little!
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On livestrong.com they also track fitness and then add that to your daily calorie intake, the SAME way MFP does it. So I am still confused why they say I can have 1609 calories a day and MFP says I can have 1243 a day. Heck, I'd rather have 1609 cals a day if it means the same results!
