keepitcroosh Member

Wow you are amazing and your results are inspiring! What made you so motivated to do this/ keep at it?

Well, today is the day! I will be eating good foods all day up until dinner time probably. Ive got a lot of things to do before i go so ill have to get started!! Wish me luck!

Its the same for me! I was going strong. Maybe too strong. I exercised 5 times a week and ate clean food only. I did this for about two months and then i had received a full time position my work and now do not have the energy that i used to have. I'm slowly getting back into it, at least the food part. I always want my…

Thank you all for the lovely ideas! I still plan on being bad, but i am at the point that i am sick of drinking on weekends, eating junk, etc . It happens every weekend so i don't find it as rewarding. I do think that after this weekend, i will stop drinking (maybe a Cesar here and there! But on rare occasion!) and eat…

Bump! I finally just bought some, i dont even know what to make! I noticed on the package there was a Quinoa Tabbouleh recipe , i think i may try it!!

Your an idiot.

I agree completely. I never had the talk either. I did have a sex education class in high school, but did not take it seriously. Also, it was a catholic school so they did not speak of birth control or condoms!! No wonder most teens are active.

Why do some teens become sexually active: Sexual attraction Society & media pressure Peer pressure Use of alcohol and drugs Pressure from boyfriend/girlfriend Desire to be considered "normal" Parents’ example Inappropriate sex education Mistaken beliefs Boredom Low self-esteem Loneliness No good reasons to say "No" Do any…

I live in Canada too, mines not free. You must be under someones plan in order to have it free....Right? haha idk. When i was younger i was on my moms plan so it was free for me, but after i was 19 or 20, i had to get a plan through my work. It is 80% paid by my employer (any medication, not generalizing birth control, i…

Its the same in my family, I'm the only other girl other than my mom, the rest are boys. They complain about everything she makes basically. Chicken and salad does not cut it in this family. Heres a few ideas you could do: -Fake breaded chicken! Link for recipe : http://www.hungry-girl.com/newsletters/raw/1540 (p.s you can…

Yeah i dont know, i like eating clean healthy food. It tastes awesome and i know its good for me. Im not the one who is going to be doing the cooking, so i'm worried. They even make this AMAZING shrimp thing with tons of shrimp that is drenched in a few cups of melted butter and covered on top with a massive layer of…

godsgirl37. Include more protein in your diet by adding it as an extra ingredient Here is a list of foods high in protein Chicken (pork/ham as well, but either way should be limited in ones diet as its not good to eat red meats all the time) Fish Eggs Dairy like cottage cheese, milk, most beans (ex: black, pinto,lentils…

I thought about this as well. According to my body builder friend, she says you can have about the same amount of weight you are. For example, i am 146lbs, so i can eat as much as 146gs of protein. I was concerned at first, but if your exercising regularly and eat good foods, its important to incorporate lots of protein to…

Hey, im 21 (22 in August yay!), 5'4 and 146lbs. Thats awesome that you set up a gym at home!

Its true, Food Network is amazing for that. Its also a good way to learn new terms!

You must know someone who can show you how to cook a meal! Get some easy healthy groceries and then cook it with them. With meat, i found that it takes practice. Chicken will turn WHITE once its cooked, and it must be cooked all the way through. You do not want pink in the middle. As for red meats such as steak, i would…

Yeah i have been researching for years and i figured i better take it to the next level and start booking consultations to see the reality of things. Although there is a lot of information you can find online, i would prefer to hear it from a Plastic Surgeon. I find that some Plastic Surgeons will give the ok for…

All I'm saying is, why should it matter. Sorry i didn't mean to come off as harsh, I'm a bit of a realist is all. Plus i guess the whole talking about it being so vain and the gold digger reference, it just kind of pissed me off as I found it to be disrespectful and insulting. In the end it should not matter who's got…

Agree completely ^^^^. No one said you had to agree with fake boobs, I am planning on getting my BA in a matter of a few months, and for you to say stupid remarks like that is not right. its the same thing for everyone.. Some people embrace what they have, and others dont feel comfortable at all in their own skin.. I am…

ive never worn crop tops in my life but they are everywhere. i kind of want them now. Also a whole lotta short shorts (destroyed jeans kind) . And victoria secret bikiniiiis

Endjl i respect so much that you wont change your body just for a competition. I am confident that you will do great & i feel like it wont matter if you had a BA done or not. While i was looking at before and after photos, i realized that the majority of breasts i saw in the before photos were beautiful and i just could…

I try to stick to the basics. Olive oil & balsamic vinegar, thats it. BUT my favorite would have to be Greek Feta dressing! (not to be mistaken with the other greek dressing by kraft)

There is a huge difference with white bread and whole wheat.. Yes, calorie wise and such, they are similar, but mfp will not tell you whats good for you and whats not. White bread is produced from refined white flour. It starts as the whole wheat grain, then goes through the refining process which removes traces of the…

I used to like metal alot. To the point that i became the lead singer of a couple metal bands. Unfortunately after a few bands, i thought i had earned being accepted in the metal scene despite me being a girl. Couldn't find another band because no one wanted some chick being their singer. :( I dont listen to much anymore.…

Wow! I didnt think i would get so many replies. Thanks so much everyone. I have tried alot, and i feel that maybe it is time for him to have a checkup with the doctor. I have mentioned that i am worried before, and he will usually reply with a 'i know' and then continue from there. He has a herniated disk that never got…

Trust me, going up and down on the scale too much (try about 50 lbs every time!) and too quickly , boobs aint what they used to be! Ive been looking at Before and After photos of breast augmentations and the before pictures, i swear most of the time i think they all have beautiful boobs. Haha.

Alright so ive been considering this for years, and i really think im gonna finally take action! Im excited, nervous and i cant wait to get started. Problem is, where do i start? My guess is seeing a surgeon in my area. For those who have gotten it done, what things should i be looking for? What kind of questions should i…

I honestly believe that if i PLAN & PREPARE my meals ahead of time, it would be easier to stay on track. I would keep my focus of making sure i get enough fat, carbs, protein, etc for each meal. I think what i could do to get motivated ( other than it gives me an excuse to cook! I love it!) is to simply buy some new…

I could be wrong, but i thought specific flowers were just dipped in a sugary syrup then dried . Eating a whole bowl might not be the best idea :( p.s i love unicorns

Same as wgpjim, i was also in the habit of having a couple of beers almost every night after work. You will see a difference in weight depending on how much you drink already. Might as well try it! I even only drink on weekends now, and even though i have been eating clean and weight training & cardio 5 times a week for at…