suggagina Member

Thank you Guys for all advise!!

Hello Diane, Im in Charlotte, NC also and in need of more friends. Welcome to the family!!!, sending you a friend request

Welcome to the site Honey. I hope you enjoy it as much as I do and remember have fun discoving new things to eat and challange yourself. :)

I having roasted chicken, seasoned black beans with salad... Yum:)

DON'T BUY IT!!!. If you have decided not to eat certain food, don't buy it. If it's not good for you, it's not good for your son.

What was it that made you stop and say this is it, Im gonna lose 75lbs??

WOW!!! YOU LOOK GREAT, WHAT WAS YOUR WORKOUT (CARDIO AND WEIGHTS)?

I love my fish Broiled. Tilapia is my favorite with a little salt, pepper and paparika. Or try fillet Red Snapper Broiled, season to taste and yes try different marinades. Most importantly, enjoy your food:)

You should be very proud of yourself. You look very happy now. Congrats!!! You can do it:)

Hi Traveler, try keeping plenty of tuna on hand. And Im in Love with the Birdseye steamer vegetables, dry milk you can mix per servings and low fat cereal. Apples and oranges keep well. Hope that helps

Im not a smoker either but Im gonna echo the others. Portion control is very important, eat plenty of raw and/or steamed vegetables, drink your water requirment and eat 4-5 small meals per day... How that helps. You can do it!!

Eating smaller meals under 500 calories which includes plenty of raw and/or steamed vegetables along with friut and plenty of water has really helped me stay under my calories and Im not hungry during the day. You have to find your balance but water is your main component.

Please reward yourself sometimes!! Get that coke (12 0z can) once every now and then isn't gonna kill you. Enjoy that Coke and get back to your water.

Don't forget to eat your good fats, coconut oil, olive oil, raw nuts (almonds), berrys and DRINK YOUR WATER. Half your body weight in oz's is your water requirment. You can do it!!

Welcome, and don't forget to have fun in your journey:)

Sure could use a new friend:)... Hello new friend!!

So far I've only done the Yoga and Stretching segments and I Love them!

Eat more Tuna, very high source of protein

Thank you so much!! Yes I'd like to try more vegetarian meal

Hello..thanks for responding..yes, i do mean vegetarian meals..Thanks for any assistance you can provide

please research!!!!!!!!!!!!!!!

Sure add me!!! Just started last week myself. It's good to put together a plan for your day, how much your gonna workout and what your gonna eat for each meal then post to your diary. You Can Do It!!:smile:

Please don't give up on yourself. You can do whatever you put your mind to and you are very important to your family and friends. So just take one day at a time, one pound at a time and one meal at a time. Good luck!!

WOW!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Thanks!!! can't wait to try it:)