Figure Competition

suggagina · November 2011

Im interested in buffing up little and was doing so research on figure competition. Diet, training any info will be helpful

SergeantSunshine_reused · November 2011

Here is a very good group: http://www.myfitnesspal.com/groups/home/151-fitness-competitions

I also would like to compete one day. Strength train, Get 1g per lb of body weight in protein, .35x body weight for fat, and remain in a calorie deficit while cutting :]

Lyadeia · November 2011

You should join the group "Fitness Competitions." It's for those of us who want to compete, those have have or are competing now, and for trainers of competitors. :bigsmile:

Lyadeia · November 2011

Here is a very good group: http://www.myfitnesspal.com/groups/home/151-fitness-competitions

I also would like to compete one day. Strength train, Get 1g per lb of body weight in protein, .35x body weight for fat, and remain in a calorie deficit while cutting :]

You need to stop posting at the exact same time that I do. :laugh:

SergeantSunshine_reused · November 2011

Here is a very good group: http://www.myfitnesspal.com/groups/home/151-fitness-competitions

I also would like to compete one day. Strength train, Get 1g per lb of body weight in protein, .35x body weight for fat, and remain in a calorie deficit while cutting :]

You need to stop posting at the exact same time that I do. :laugh:

beat ya ;D

Nahray · November 2011

Good luck!

Nahray

suggagina · November 2011

Thank you Guys for all advise!!

Figure Competition

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