Humphrizzle Member

That's what made me do this diet. So for my exercise, I decided to go bouldering with some friends of mine. Only went for about 1.5 hours but it was enough to get 4 obstacles completed. Had a juice for lunch. 5 clementines 1 apple 4oz spinach leaves 1/2 peeled cucumber 3 carrots Tasted very good and I feel full! I'll…

what did you just say? and my juice comes out of a spout into a plastic cup.. i dont understand this statement at all I bought a bag of lemons, apples and oranges.

you lost 45 pounds in 21 days? this is great inspiration to my juice fast. I'd love to know your secrets.

Good information! I'll definitely be peeling them from now on. Thank you! This cucumber was unpeeled.

it is really tasty! thanks for the juicer again!

YOU BET I DID HAHAHA

figured it out.. dont know why you cant have Caps in the

i play super smash bros 64 competitively. i play mvc3, bioshock 1 and 2, fallout, any good rpg, video games are fun.

Kind of in the wrong section. Dumb thread.

Its 14 lbs.. Sorry. simple math. 1 Stone=14 Pounds

Isn't a stone 20 lbs?

I have watched the "classes" in action at the gym. They look ridiculous. I would rather be fat than do that.

protein.

what's your current weight, diet, and exercise plan?

Parkway drive, attackattack, the ghost inside, new kanye west album, Sky eats airplane. Metal music pumps me up

conceited* Congratulations!

new version apple ipod headphones are my favorites.

I consider anything over 15 reps is cardio and isn't building muscle but just raising heart rate.

I eat breakfast, snack before and after workout, Lunch, snack, and dinner

Build muscle with strength training. Weight training your body will give you the tone you want. Don't worry you will not "bulk" up. Unless you go into huge weights.

I love the gym but I also want a treadmill. The gym is a great place to find help from trainers who will give you advice and encouragement. I am on a free week trial at a few gyms deciding which one to choose for the membership. Great way to get to know what you're signing up for before you do it.

I may have used the wrong word. I'm wondering how can I effectively speed up my metabolism?

Thanks for the response. It eased my mind. I will continue and just await results

I found my new favorite snack. Naked juice Green Machine.

That was my max bench in high school when I weighed 260 lbs. Now it has dropped to around 260. I will definitely be working towards the 300 Max bench again but my main goal is running. Lowering the metabolic rate.

I just dont like it when people dont wipe off their station. If someone is on the machine I planned on using, I find something else to do. There are most likely plenty of other things you can do in your gym while you wait for your time slot to open.

I was unhappy with my lifestyle. I used to work out in High School every day, but I was still really fat because I was only lifting and doing no cardio ever. I hated running. I didn't know how to run more than 100 yards without being winded so bad my asthma would interfere. My girlfriend works out constantly and eats right…

maybe a treadmill when the children take a nap. walking 4 mph for 30 mins will give you a good 200 calorie burn

I will look into it. I am only going to the gym right now because I have a few free week trials at 3 different gym. I have to decide which gym to join after these trials are up.

im 22 years old...