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That's what made me do this diet. So for my exercise, I decided to go bouldering with some friends of mine. Only went for about 1.5 hours but it was enough to get 4 obstacles completed. Had a juice for lunch. 5 clementines 1 apple 4oz spinach leaves 1/2 peeled cucumber 3 carrots Tasted very good and I feel full! I'll…
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what did you just say? and my juice comes out of a spout into a plastic cup.. i dont understand this statement at all I bought a bag of lemons, apples and oranges.
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you lost 45 pounds in 21 days? this is great inspiration to my juice fast. I'd love to know your secrets.
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Good information! I'll definitely be peeling them from now on. Thank you! This cucumber was unpeeled.
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it is really tasty! thanks for the juicer again!
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YOU BET I DID HAHAHA
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figured it out.. dont know why you cant have Caps in the
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i play super smash bros 64 competitively. i play mvc3, bioshock 1 and 2, fallout, any good rpg, video games are fun.
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Kind of in the wrong section. Dumb thread.
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Its 14 lbs.. Sorry. simple math. 1 Stone=14 Pounds
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Isn't a stone 20 lbs?
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I have watched the "classes" in action at the gym. They look ridiculous. I would rather be fat than do that.
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protein.
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what's your current weight, diet, and exercise plan?
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Parkway drive, attackattack, the ghost inside, new kanye west album, Sky eats airplane. Metal music pumps me up
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conceited* Congratulations!
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new version apple ipod headphones are my favorites.
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I consider anything over 15 reps is cardio and isn't building muscle but just raising heart rate.
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I eat breakfast, snack before and after workout, Lunch, snack, and dinner
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Build muscle with strength training. Weight training your body will give you the tone you want. Don't worry you will not "bulk" up. Unless you go into huge weights.
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I love the gym but I also want a treadmill. The gym is a great place to find help from trainers who will give you advice and encouragement. I am on a free week trial at a few gyms deciding which one to choose for the membership. Great way to get to know what you're signing up for before you do it.
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I may have used the wrong word. I'm wondering how can I effectively speed up my metabolism?
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Thanks for the response. It eased my mind. I will continue and just await results
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I found my new favorite snack. Naked juice Green Machine.
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That was my max bench in high school when I weighed 260 lbs. Now it has dropped to around 260. I will definitely be working towards the 300 Max bench again but my main goal is running. Lowering the metabolic rate.
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I just dont like it when people dont wipe off their station. If someone is on the machine I planned on using, I find something else to do. There are most likely plenty of other things you can do in your gym while you wait for your time slot to open.
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I was unhappy with my lifestyle. I used to work out in High School every day, but I was still really fat because I was only lifting and doing no cardio ever. I hated running. I didn't know how to run more than 100 yards without being winded so bad my asthma would interfere. My girlfriend works out constantly and eats right…
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maybe a treadmill when the children take a nap. walking 4 mph for 30 mins will give you a good 200 calorie burn
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I will look into it. I am only going to the gym right now because I have a few free week trials at 3 different gym. I have to decide which gym to join after these trials are up.
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im 22 years old...
