Your workout regimen...
Humphrizzle
Posts: 60 Member
Just wondering what everyone did for strength/cardio training.
Mine is:
Monday: Chest and Arms, run a mile before workout, run .5 miles after workout.
Tuesday: Abs and Legs, run a mile before workout, run .5 miles after workout.
Wednesday: Arms and Abs, running before and after
Thursday: Run 5k on treadmill, rest on weights
Friday: Chest and Arms, running before and after
Saturday: Back and Legs, running before and after
Sunday: Basketball
8 Separate Workouts
Average Calorie burn: 600/day
This works for me. Let's see what you do.
Mine is:
Monday: Chest and Arms, run a mile before workout, run .5 miles after workout.
Tuesday: Abs and Legs, run a mile before workout, run .5 miles after workout.
Wednesday: Arms and Abs, running before and after
Thursday: Run 5k on treadmill, rest on weights
Friday: Chest and Arms, running before and after
Saturday: Back and Legs, running before and after
Sunday: Basketball
8 Separate Workouts
Average Calorie burn: 600/day
This works for me. Let's see what you do.
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Replies
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Hello - good topic to get people thinking about
My routine changes from week to week but I tried to think about what I'd generally do each day. The hard thing for me is when I'm travelling for work which I do quite a bit (normally in the middle of the week). For those days I would generally be burning at least 450 calories just from all the walking and dragging my suitcase around so I don't worry about missing out on the structured exercise too much.
Monday: 7am spin then some light weights with twisting type moves (so for my midsection and back)
Tuesday: Some walking - nothing full on
Wednesday: Cross trainer/Elliptical warm up then leg work weights and dead lifts
Thursday: Swimming then sauna/steam room
Friday: 6pm spin then some light arm weights
Saturday: Personal training session normally incorporating boxing and weights with intervals of cardio between exercises
Sunday: Bikram yoga or boxing circuit0 -
Sounds pretty hardcore, especially compared to mine : 3
Monday: Butt bible Arm work out level 2, Dance team practice(2 hrs), active 2 on Wii Cardio/weight training.
Tuesday: Butt bible arm workout level 3, dance team practice, Ab work out, Maybe tennis or running.
Wendnesday: Swimming and/or Volleyball.
Thursday:Butt bible workout level 1, Dance team practice, active 2 cardio/weighttraining, kickboxing.
Friday: Butt bible level 2, Swimming, kickboxing
Saturday:Butt bible level 3, Active 2 cardio/weightraining, Dancing, abs.
Sunday: Butt bible arm level 1, LOTS of walking, Active 2 cardio/weightraining, kickboxing, maybe abs.
I just realized I track only about 1/3 of this in my exercise journal
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I do 30 Day Shred every single day, then depending on how I'm feeling and what the weather's doing, I either walk the dog around the neighborhood or dance at home. I can't afford all that fancy gym stuff
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Looks like a good week's workout. I would love to swim, but I do not have a full service gym.0
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...I feel inferior...Sounds pretty hardcore, especially compared to mine : 3
Monday: Butt bible Arm work out level 2, Dance team practice(2 hrs), active 2 on Wii Cardio/weight training.
Tuesday: Butt bible arm workout level 3, dance team practice, Ab work out, Maybe tennis or running.
Wendnesday: Swimming and/or Volleyball.
Thursday:Butt bible workout level 1, Dance team practice, active 2 cardio/weighttraining, kickboxing.
Friday: Butt bible level 2, Swimming, kickboxing
Saturday:Butt bible level 3, Active 2 cardio/weightraining, Dancing, abs.
Sunday: Butt bible arm level 1, LOTS of walking, Active 2 cardio/weightraining, kickboxing, maybe abs.
I just realized I track only about 1/3 of this in my exercise journal0 -
Dont feel inferior. Do what you can. As long as your heart rate is risen for an extended period, Calories are being burned.0
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That's sucks
I get free access to the base pool since my dads military
Ya for Id cards : 3.
Have you checked the Ymca for any discounts or free days?
Sometimes they have them, Like teen late night for kids 13-19, they make it free on fridays.0 -
You shouldn't feel inferior.....I was only walking outside a lot before I joined the gym and it's definitely a good start....plus if you have that shred (I have no idea what it is) that should work for you. ..I remember using heavy books as weights and piling books on top of one another for a step up routine before....you can do a lot without going to a gym...You can do it!!
...I feel inferior...Sounds pretty hardcore, especially compared to mine : 3
Monday: Butt bible Arm work out level 2, Dance team practice(2 hrs), active 2 on Wii Cardio/weight training.
Tuesday: Butt bible arm workout level 3, dance team practice, Ab work out, Maybe tennis or running.
Wendnesday: Swimming and/or Volleyball.
Thursday:Butt bible workout level 1, Dance team practice, active 2 cardio/weighttraining, kickboxing.
Friday: Butt bible level 2, Swimming, kickboxing
Saturday:Butt bible level 3, Active 2 cardio/weightraining, Dancing, abs.
Sunday: Butt bible arm level 1, LOTS of walking, Active 2 cardio/weightraining, kickboxing, maybe abs.
I just realized I track only about 1/3 of this in my exercise journal
Deb0 -
Yeah, defiantly don't feel inferior, especially since I don't go to the gym for any of the things i do(unless you count swimming...).
You can easily get creative and found other ways to work out, like going to a park and doing pull ups on the monkey bar, running the track, leg lifts on benches, etc etc : 3.0 -
That's sucks
I get free access to the base pool since my dads military
Ya for Id cards : 3.
Have you checked the Ymca for any discounts or free days?
Sometimes they have them, Like teen late night for kids 13-19, they make it free on fridays.
im 22 years old...0 -
I was trying to give a exampleThat's sucks
I get free access to the base pool since my dads military
Ya for Id cards : 3.
Have you checked the Ymca for any discounts or free days?
Sometimes they have them, Like teen late night for kids 13-19, they make it free on fridays.
im 22 years old....
Just look at there calender, you might get lucky : 3.0 -
I will look into it. I am only going to the gym right now because I have a few free week trials at 3 different gym. I have to decide which gym to join after these trials are up.0
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coming to the end the 2nd week of a 12 week program ....
Mon: Resistance Upper
Tue: Cardio
Wed: Cardio
Thu: Resistance Lower
Fri: Resistance Upper
Sat / Sun: one rest day one Cardio
Then the next week swap upper and lower.
For Cardio I do a levels based workout L10 = can do no more, L1 = can do all day. So a cardio workout looks like this
L5 = 2 min
L6 = 1 min
L7 = 1 min
L8 = 1 min
L9 = 1 min
Repeat L6 to L9 three more times
L10 = 1 min
L5 = 1 min
=========
20 minutes total.
For Resistance Upper I do Chest, Lats, Shoulders, Biceps, Triceps in levels.
For Resistance Lower I do Squats, Hamstrings, Abs in levels
Pick a weight that leaves you at the level after the number of reps L10 means you could not lift 1 more rep. For each exercise do
12 reps = L7
1 min rest
10 reps = L8
1 min rest
8 reps = L9
1 min rest
6 reps = L10 (i.e cannot do one more rep)
1 min rest
12 reps = L10
no rest
12 reps (same muscle group different exercise) = L10
Upper takes about 60 min, lower takes about 40 min. NO stretching afterwards. No additional cardio.
This is then combined with a different eating pattern, 6 smaller meals a day with 20g protein and 20g carbs. At least 2 dairy, 2 vegtable, 1 oils (nuts etc).
I have not got the eating down that low yet
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sundays: 45 min mixed cardio - 30 mins strength
monday : 60 min walking(to and from work)
tuesday : 60 min walking 30 min strength
wednesday : 60 min walking(to and from work)
thursday: 45 min walking 20 min rowing
friday: 30 min mixed cardio, 30 min strength
saturday: nothing!0 -
Your workout all looks very good
My schedule is very on and off as the gym is miles from work so something after work i struggle to get over there often!
Monday - none
Tuesday - gym workout - running 30mins 5km, stepper and weights
Wednesday - spinning 1 hr
Thursday - none
Friday - spinning 50 mins
Saturday - gym workout - running 30mins 5km, stepper and weights
Sunday - running 30 mins
I have just bought Jillian's Banish Fat Boost Metabolism and Ripped in 30 so I am hoping to do DVDs, especially on my 'none' days!
Looking forward to hearing from you all shortly!0 -
Good topic! Mine varies a lot but an average week is like this:
Monday: Wii Fit muscle/yoga and cardio 30mins
Tuesday: 5k run
Wednesday: Wii Fit 30mins and maybe a walk 45-60mins
Thursday: Zumba 50mins and maybe a walk again
Friday: 5k run
Saturday: Nothing particular, maybe Wii Fit or gardening
Sunday: 5k run0 -
Some very intense workouts there, well done on your commitment. heres mine,
Monday 5 min warm up on rower or cross trainer, 25 mins weight training ( i do a 5 day split working 1 muscle group per day), 20 min intense ab workout (supersets with no rest) 30 min spin class.
Tuesday, 5 min warm up, 25 min weight training, 30 mins treadmill.
Wednesday 5 min warm up, 25 mins weight training, 30 min spin class followed by 20 min core stability class.
Thursday 5 min warm up, 25 mins weight training, 30 mins treadmill or cross trainer.
Friday 5 min warm up, 25 mins weight training, 20 mins intense ab workout, 30 mins spin class.
Saturday and Sunday rest.0 -
oh my i feel quite lazy..
Mondays: nothing ( not a fan of mondays)
Tuesdays: 50 min fast paced walk
Wednseday: 45 min pilates intermediate mat exercises + 20 min walk
Thursday: 50 min fast paced walk
Friday: 45 mins pilates + 20 min walk
Saturday: 30-60 min walk
Sunday: nothing
I have been thinking of joining a gym since the weather is very cold at the moment..well where I live anyway.0 -
My resistance training always consists of:
squats, overhead press, bench, stiff leg deadlift, bent rows, pullups & dips.
Mon: resistance training
Tue: rest
Wed: resistance training
Thu: rest
Fri: resistance training
Sat: kickboxing
Sunday: whatever
Rest days quite often involve little jungle gym sessions with pullups, pushups, bw squats etc.
And I ride to work each day on pushy but that's only 5 mins or so each way so I ride quick.0 -
Well, you all have out done me. Not to mention I am a hit or miss work outer. So my workouts are all walking. period. I live in the country where walking outside is very hard. We have no sidewalks. And the roads are very hilly. Like if you are at the bottom of the hill you see nothing in front of you. So they are good cardio. My HR usually stays in the 145-150ish range. I also have 5 pound free weights I do my upper arms every day. I work everyday and have 3 kids and a home to take care of so some days I just can't fit it in. But lately I have been doing much better at getting my walks in. I do have some DVD's to do. I got a free walking DVD from prevention and I have a Leslie Sansone DVD. I love reading what you all are doing. I would like to go to a Gym, but the local one has crappy hours. Some days I work 8 or more a day. Then the kids are in a ton of stuff. I do... hee hee take the long route to the potty at work or just walk the halls when there is down time. My stepper averages 10000-15000 a day.
Thanks for all your ideas, though. I do have a treadmill but geesh after like 5 minutes, it feels like I have been on it for a hour. Boring! Walking outside, I could go for a long time, looking at all the trees and other houses...I also have a fireplace and I step up and down on the hearth while watching t.v. then sometimes I go up and down out stairs fast. lol I have to be creative sometimes. Sorry to ramble on and on.
Jenn0 -
I was doing a P90x/One on One/Insanity Hybrid, just on the recovery week but last three weeks were:
Thursday: PM: Max Interval Plyo
Friday: AM: Legs and Back from Vol 3 PM: Medicine Ball Cardio
Saturday: AM: Yoga PM: Max Cardio Conditioning
Sunday: AM: Chest Back Balls PM: Max Interval Circuit
Monday: AM: Yoga PM: Max Interval Sports Training
Tuesday: PM: Shoulders and Arms MC2
On top of that I would ride my bike for an hour a day over the weekend.
Total burn for last week is:
Minutes: 1217 Calories Burnt: 11165
I burn plenty of calories because I'm a big lad, the more you weigh the more you burn assuming equal effort and heart rate.
Next week sees me switching to Insanity Asylum. It'll only be singles so less overall calories burnt but each workout should be slightly higher than previously.0 -
Sunday: AM: Chest Back Balls
WTF???!!!:laugh:0 -
WTF???!!!:laugh:
Here you go:
http://www.youtube.com/watch?v=iHaxLPFqOYw work safe I promise, footage of the workout kicks in about 1 minute 20.
One of my favourite workouts from Beachbody.0 -
Monday: Upper Body Split (Barbell)- 7 min cardio warmup
Tuesday: Lower Body Split - 7 min cardio warmup
Wednesday: 30 min cardio only
Thursday: Upper Body Split (Dumbell) - 7 min cardio warmup
Friday: Lower Body Split - 7 min cardio warmup
Saturday: 30 min cardio only
Sunday: Off0 -
Mine is:-
Mon- Swim
Tues - Swim
Wed - Swim....
Infact... I'll cut to the chase
I just swim...
Plus the dog gets a walk every day too.
Not at the same time as the swim though ---obviously. ;-)0
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