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New Year's Resolution! One Week Juice Cleanse 2012!
Hey, I'm Billy! I've been a member for about 6 months and I've made a New Year's resolution to do a one week juice cleanse for a good start for the new year! I'll be documenting my diet for the week and giving some recipes I'll find satisfying. Pictures will be added daily! I'm 23 years old and pursuing my ASE…
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lowering metabolic rate?
I'm on day 17 of my diet/exercise and have only lost 3 lbs. Feels like only water weight. I run, walk, strength training and keep up everything I eat on my log and haven't been over on calories but once and I was wondering how long it takes to effectively lower your RMR and BMR. I'm 22, 230 lbs BMI of 28% and I exercise…
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Your workout regimen...
Just wondering what everyone did for strength/cardio training. Mine is: Monday: Chest and Arms, run a mile before workout, run .5 miles after workout. Tuesday: Abs and Legs, run a mile before workout, run .5 miles after workout. Wednesday: Arms and Abs, running before and after Thursday: Run 5k on treadmill, rest on…
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Running Shoes... What do you prefer?
I'm buying running shoes tomorrow. I'm most likely going to go with the Nike Free Run 5.0 I dont like ugly shoes and they have to be light and good for running. My New Balance suck. I hate them. What do you prefer?
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Hello...
Hi. I'm Billy. I'm 22 years old, I am in school for Aviation Maintenance and I work at an airfield in Atlanta. My girlfriend uses this site and has gotten me addicted. I'm 233 lbs right now with a goal of 180 by april 2012. Welp.. here's some pictures of myself I guess. No nudez-- sorry guize!
