traceepics

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  • Add me :)
    in !!NEED FRIENDS!! Comment by traceepics October 2012
  • I have friends on Adipex and they shed weight and gain it back in a hurry plus more so now they are addicted to it. Bascially it's a few molecules away from being cocaine. You will be very thirsty, feel like crap in the morning until you take another pill, and talk a millions miles a minute from the jitters in the…
    in Anyone else using Adipex and Topamax? Comment by traceepics October 2012
  • To all Mom's out there. It's ok to be in Maternity clothes for 2 years but the sooner you get off the weight the better. I can help. Message me :) Christina Applegate star of "Up all Night "talks about her experience being a first time Mommy and her weight.…
    in I want your "are you pregnant?" stories Comment by traceepics September 2012
  • To all Mom's out there. It's ok to be in Maternity clothes for 2 years but the sooner you get off the weight the better. I can help. Message me :) Christina Applegate star of "Up all Night "talks about her experience being a first time Mommy and her weight.…
    in I want your "are you pregnant?" stories Comment by traceepics September 2012
  • YOU ROCK!! I can't believe how much you have changed! You should join me on a challenge soon :) Your such an inspiration ... you should help others. I feel it motivates me more. Enjoy this journey and your picture is a NEW YOU!!
    in 179 pounds lost....31 to go Comment by traceepics September 2012
  • Hi All, I'm in the same boat!! I'm 5'9 and used to weight 225lbs back in March of 2012, but now I weight 1 70 as of today's date. I have a group of folks I'm helping so if anyone wants to join please look it up on here. I post nutrition information, meal plans, and I'm have challenge groups running. I'm about 10lbs from my…
    in 5*9 to 5*11 women Comment by traceepics September 2012
  • Thanks everyone for sharing your goals! Let's make our goals quantifiable. IS WHAT YOUR DOING NOW GOING TO GET YOU THERE? I'm excited to support you all! In order to streamline everyone where we can freely post pictures, results, recipes, challenges, free meal plans, nutrition news and updates, fitness goals, and give you…
    in What are your goals? Comment by traceepics September 2012
  • Is there a reason why your trainer only gives you 2 exercises a month? I'm 33 and I love weight training. I just lost all my baby weight from changing my nutrition and lifting weights with 3 different 30 day schedules. I'll be happy to help you for free if you want to save money :) I know it's overwhelming at times, but…
    in I need some new leg exercises...?? Comment by traceepics September 2012
  • Welcome! This site ROCKS! Feel free to add me if you need any support with fitness or nutrition! We all here together to meet and accomplish our goals as a team!
    in Just joined looking for friends and support Comment by traceepics September 2012
  • Less is more Cardio by Cindy Whitmarsh and Chalean Extreme all the way!
    in any home cardio workout routines? Comment by traceepics September 2012
  • Special K isn't well balanced. If you track how much sugar you intake in a given day you'll see weight loss if you keep it under 30g a day. Special K is processed, full of sugar, and will trigger insulin spikes so you'll be hungrier, hence you'll eventually fail on the diet and possibly gain weight because you feel…
    in Special K Diet Comment by traceepics September 2012
  • I've finished Insanity and ended up icing my knees constantly and now I do have some knee pain a year later. Not to scare you, but PLEASE go slow and maybe try something less intense or something less impact. I'm in good shape.. I run, walk, and lift weights. I love chalean extreme ! I've lost 50lbs now, so maybe that…
    in Insanity beginner Comment by traceepics September 2012
  • Y'all can join me and we can do this journey together. I gained 60lbs during my pregnancy and my lil girl is almost 6 months old. I was 225lbs and now I'm 171lb. I'm 5'8 and 1/2 and started my pregnancy at 164lbs. 164 is my first goal next is 155, then 140 something. The thing that works for me is weight lifting, walking…
    in Weight loss atfer pregnancy Comment by traceepics September 2012
  • THAT"s SOO Awesome! You really rocked your results! I'm in a 90 day challenge as well. I just finished the first 30 days and I was wondering how heavy you lifted. I've only lifted 3,5,8 lb weights. I have 12 lb weights and was thinking of 15lbs. Any tips on the 2nd and 3rd month? Did you do turbofire with it as well? I…
    in 90 day Chalean Extreme results! Comment by traceepics June 2012
  • Your story and weight goals are exactly the same as mine. I've been under a lot of stress as a new mom but I would love to be in the 140s again. I'm gaining muscle and all but wanted to ask you if your doing weight watchers or a specific caloric intake? Im ranging around 1200 to 1400 calories and I workout 5 days a week…
    in 40lbs down with 19 to go since Jan 2nd Comment by traceepics May 2012
  • WOWO!! Congratulations! I love P90x ! You should try Chalean extreme with heavy weights! It's AWESOME!! Did you follow the nutritional guide? I know 80% is nutrition so just curious how many calories you stuck to and if you added lots of protein shakes, low carb, etc. Tell us your powerful secrets :) I know it's all HARD…
    in 30 Pounds Down! Comment by traceepics May 2012
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