Okay, let's talk about bars. Today people are busier than ever and a handful of almonds or an apple are not always the most appealing snacks.. and a dollar burger from the drive thru is also a no go! That's where bars can be your best friend. There are a LOT of bars on the market, some are healthy, but most are junky. I…
How hard are you willing to work to get the body you want?
HERE IS the Organic Detox System . Just follow these five steps in a single day. STEP 1: Breakfast - Replace your normal breakfast with a Organic Detox Smoothie. EXAMPLES : Grapefruit, Carrot & Ginger Juice 2 grapefruits 5 Carrots 1 piece fresh ginger or Apple and Kale Juice Apple (1 apple) Kale (small bunch) Parsley…
Basic Plan. Please add to your plan for your allotted calorie intake. 1200 Calorie Menu is the minimum any one person should have on a given day. Remember to listen to your body and enjoy food with spice not butter. I enjoy helping you all :) If you are ready for the Facebook Challenge (starts MONDAY, September 17, 2012)..…
For challenges I ask that the participants take time to set some GOALS for the future... and what I usually get back is a long list of very vague, un-measurable goals. - I want to be in great shape. - I want to be out of debt. - I want to learn piano. The problem with those goals is that there is NO defined TARGET! You…