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Protein bars or REAL Food bars
Okay, let's talk about bars. Today people are busier than ever and a handful of almonds or an apple are not always the most appealing snacks.. and a dollar burger from the drive thru is also a no go! That's where bars can be your best friend. There are a LOT of bars on the market, some are healthy, but most are junky. I…
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What are your goals?
How hard are you willing to work to get the body you want?
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5 Step Program: Jumpstart Your Diet with a Cleanse
HERE IS the Organic Detox System . Just follow these five steps in a single day. STEP 1: Breakfast - Replace your normal breakfast with a Organic Detox Smoothie. EXAMPLES : Grapefruit, Carrot & Ginger Juice 2 grapefruits 5 Carrots 1 piece fresh ginger or Apple and Kale Juice Apple (1 apple) Kale (small bunch) Parsley…
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FREE 1200 Calorie PLAN
Basic Plan. Please add to your plan for your allotted calorie intake. 1200 Calorie Menu is the minimum any one person should have on a given day. Remember to listen to your body and enjoy food with spice not butter. I enjoy helping you all :) If you are ready for the Facebook Challenge (starts MONDAY, September 17, 2012)..…
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How does one really set a true goal. Here are some tips:
For challenges I ask that the participants take time to set some GOALS for the future... and what I usually get back is a long list of very vague, un-measurable goals. - I want to be in great shape. - I want to be out of debt. - I want to learn piano. The problem with those goals is that there is NO defined TARGET! You…
