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It's more than a slight difference. Way to go..........!!!!
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I did my first motion traxx today (treadmill interval level 2) and it was insane. I really enjoyed he challenge. It's a good way to get a good workout and not have to think about what to do. I'm not a runner so I had to modify some of the speeds (not the incline so much), so it's something I have to work up to. One thing I…
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You go girl! You look fab!!!!!:smile:
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From what I've been told by various trainers, muscle toning is most effective through strength training. However, I would suggest maybe even the treadmill at an incline of 5 or more (also helps with lifting the booty)! Lol!!!
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I like that......so true
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:tongue: Hi everyone, I started on Saturday, July 15th and am so psyched about the program. It's amazing to really see in black and white how much I take in and put out each and every day. I think now that I'm accountable because I see it makes me much more conscious about my eating habits. So far, since 7/15, I've lost…
