penmosha Member

Nairn cheese oatcakes under 40 cals

try pilates - it wont target weightloss but it will tone up your belly and give you core strength - changed my shape :)

Welcome to MFP - You'll find plenty of us Brits here - we are a friendly bunch and don't take ourselves too seriously.

PMSL :bigsmile:

I only started to run at 45. I'm not the fastest or the fittest and it aint pretty, but I'm out there shaking my *kitten*. some days I'm good, some days I shuffle. I used to be self-concious but now dont care. Enjoy your runs, drink plenty of water and invest in good insoles for your trainers (I can recommend sofsoles…

from not so sunny North Wales. But even in the rain, its a beatiful place to run!

Welcome! And a late happy birthday.

love it too, friend request sent - feel free to add peeps.. I could do with some additonal motivation at the moment

Kids Eh? you have to love them... Welcome to Myfitnesspal! You'll find us to be a friendly bunch. I'm sure you will be feeling the benefit pretty quickly, after which, you can run after the little blighter and tickle him senseless for a comment like that!! Feel free to add me.

just keep logging your food and be realisitc about what you eat (and drink). Measure your portions until you get used to it ( invest in measuring cups if you dont have any as so many portions here are 'cups'), also measure your portions when you are used to it as you'll be surprised how much, or little, you eat. Mix up…

you go get 'em girl!! Enjoy the new you - your friends should be happy for you - if not, you need new friends!

yes! I was given a FT6 as a Xmas gift and it has made a huge difference to my excercise. If you are going to purchase a Polar, try getting one that does have the ownzone programme. I find now when I go for a run or walk, I train harder. One downside is needing to purchase the flowlink device to upload your data.

Penmaenmawr - just outside Conwy on the beautiful North Wales coast

I'm with you on that! We have rented so many cottages there, even out of season. Other favourites are Whitby, Aberystwyth, Tenby and Edinburgh. Had a great time in Waymouth recently.

that was mtpatrick who was last when I looked - wouldnot know where to begin with the one int he snow!!

25?

from the beautiful North Wales coast - feel free to add me - would be good to have a few more brits. My US pals are ace but the time difference sucks!

added - and anyone else feel free to add me always room for more!!

very few of us, then. I've come to the conclusion that I am hte ONLY MFP'er in North Wales!

my understanding is that all the fat goes into the batter - I've never had a greasy fish - just the batter. Enjoy - life is too short!! Now I'm thinking fish n chips for supper tonight.... mmmmm..

couldn't agree more dont waste money on snake oil!!!

YES!!! I felt like you when I started. What I did was to start at night. I'd run, but walk if anyone was looking or if a car passed. After a while I stopped that and now I am more likely to run when the car or person passes. Stick your headphones in, get a good beat going and move your *kitten*.Start slowly, run for 50…

you may know them as zuccinni - in the uk they are called courgettes

:drinker: go on then. 600 cals = bottle of wine or 10 jd+skinny cokes

don't quit, but if you do, don't feel bad about it.

Robert Plant and Jimmy Page of Led Zeppelin - Robert kissed me on the cheeck!

Done! I love your Saturday challenges!!! :smile:

SW: 160 CW: 138 GW: 135 - so near but yet so far...... Height 5'4" Age 49 can't find my twin here :(

stir fry with loads of veg (and no oil or spray oil) and a few noodles. Add ginger, chilli and garlic to taste

LOL!