missjelika Member

I used to do it on friday but i realized that it made me cheat over the weekends thinking "I would make it up next week". but I am moving it to monday so that any cheating on the weekend will be thrown in my face.

I have one. veggiereader.wordpress.com. will follow back. I think they are great as an accountability tool and a place to vent

I'm going carb cycling.got it from a bodybuilding.com. I eat 50 net carbs( Don't count fiber) for three days and on the fourth day have a high carb day. One gram for each pound you weigh. Repeat cycle Lost 6 pounds in 5 days. I also love the fact that I look coward to high carb days and so its easier to stay low carb. The…

I'm a vegetarian doing low carb. So hard but I lost 6 pounds in like 5 days .I'm sure that was a fluke. Anyways I always make a huge salad with anything green I can find. Brocolli, snap peas, pepper and anything else I can find.I add eggs and avocado and tofu. These have a very low net calories. I also make stirfry with…

Only 5 miles this week Total miles for Feb 72 miles

29.03 miles this week total for month so far 67 miles

Buy an HRM. it will be a better value for your money that paying $4 a week for calorie counts. the HRM will help count your calories more accurately than any website even MFP.

Wk1= 5 miles wk 2= 32.86 total so far= 37.86

the moment when all your skinny jeans become baggy……..:sad: :sad: :sad: i have no skinny jeans. and i'm afraid to buy any incase they suffer the same fate:happy:

:laugh: :happy: :laugh:

almost didn't do any running this week but I knew I had to post something so I got off my lazy bum and did five miles this afternoon. Wk 1= 5.1 mi

18.3 miles this week. Total for month is 97.3

put me down for 60:flowerforyou:

RAMEN:laugh: :bigsmile:

Week 3= 18 miles total so far 79 miles

This. I get a news podcast and wont get off until it is over.

maybe they are digging it out of the soil. grinding up flour. you know.:noway:

^^^^^ this

only time I count anything as exercise is if My heart rate is above 120/130 and i am making an exerted effort outside of the norm.

^^^^^^ This I agree that in the end we all make our own decisions. but human beings are communal creatures and are influenced by what is around them. that is the VERY Essence of being on MFP. we need communal support to help us make better decision even though we are educated about what is good and what is bad. and those…

well i hate to say this but she is the one who went on a national TV station to talk about her health issues in front of millions of people. If I am not wrong that is the opposite of PRIVACY. if she wanted to have her privacy she should have shut up. but instead she is pedaling a Drug. I think that allows us to make…

I think she sold out. she got rich selling people a dangerous diet and lied about it for almost three years. and now instead of using this opportunity to admit that maybe her cooking wasn't the best, she says that the drugs she is endorsing don't require her to change her diet. too much(what pissed me off the most). pretty…

[/url] YAY!!!!:drinker: :smokin: its only week two and I completed my monthly goal. Wk0= 3.49 wk1= 27.51 wk2=29.76 total so far is 60.76 My original goal was 60 for the month but I would like to increase it to 100. Is that Ok????

This is what I do: before I snack after I know I should be done eating, I enter the thing I feel like snacking on in my food diary, just looking at my cals go into the red is enough to let me know it is not worth it. :noway:

maybe she can turn this into something positive. and I also hopes she points out that her cooking is partly responsible for it.

:laugh:

5.2 miles today. did the treadmill coz no way i was going out in -1 temperatures. I draw the line on negative:noway:

i only comment if i have read it. and i try and give a helpful comment. thats why we get friends. to have people to keep us accountable and point out where we can make improvements. you dont have to check in on all your friends everyday. but as often as you can.

weetabix and soy milk. YUUUUMMMMM

this is gonna be a great week for me. might reach my monthly goal by the end of the week if I keep this up