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TMI-NSV
so it took me a while to realize that the reason I was pulling my underwear up so much was not because they had expanded but because I had lost weight (almost 60 lbs now). Being the cheapskate I am I havent really bothered to buy new underwear but I might have to now. I was running at the Gym today and I kept feeling my…
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Oh the Irony……. Paula Dean
Disclaimer: this is not a confirmed story Paula Dean has diabetes????? http://www.huffingtonpost.com/2012/01/13/paula-deen-diabetes_n_1204325.html?ref=food just read this and thought about all the times I watch her and think i could have diabetes just watching that her yummy deliciousness. Not to be insensitive and I hope…
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When you hit a wall……..take a week off
First I would like to apologize for the length and typos:blushing: So i'm gonna start by saying that when I put in hard work and see no results, i get frustrated just like everyone else and I just want to quit. This happened to me two weeks ago. for an entire week,, I worked out for about 90 minutes a week. I tried to eat…
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Tricks to exercise throughout the day
I lift hand weights when on my computer or watching Tv I do squats while waiting for my food to microwave. What tiny things do you guys do throughout the day to keep it moving.
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Does weight training burn calories???
and how do you log these on MFP. so far I just get reps and weight and no calories added.
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college student and vegetarian trying to lose weight
Hi all, I've been here for 3 months and just now thought i should probably introduce myself. I am 23 yrs old and in college. I became a vegetarian 18 months ago and just figuring things out. i think its harder being in college. I am also overweight which makes people give me weird looks :noway: a fat vegetarian??? Anyways…
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tip of the day NSV
I made a healthy pasta for dinner that was 407 calories. ate that and a couple hours later was brain hungry and not stomach hungry. took another serving and put it in the microwave. before eating it, I logged it into MFP and after seeing the damage that it would too to my cal total, I PUT IT BACK IN THE FRIDGE. Tip: if you…
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My body is a onderland and no exercise week
I feel like I should be more excited about this coz i've dreamed of it for so long. today my scale read 199.6. I stepped on it 3 times in a row and got the same measurement. even switched the Units to KG to see if it would make a difference. Nope. 199.6 I think teh reason i'm not as excited as i though i would be is my…
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the truth about Plateaus:
We are to blame for our Plateaus not our bodies????? Interesting article. here are some highlight 1. But according to new research published in The Lancet, the scale's homeostasis has less to do with your body composition and more to do with slipping into old eating and exercise habits. 2. "It would take the body three…
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Cant stop eating potatoes
I love potatoes and just cant stop eating them. I try to make them as "healthy" as I can by oven roasting in garlic and olive oil. but I feel like eating them every day. that cant be good Right? how do I stop?:explode:
