We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Tricks to exercise throughout the day

missjelika
missjelika Posts: 115 Member
edited October 2024 in Fitness and Exercise
I lift hand weights when on my computer or watching Tv
I do squats while waiting for my food to microwave.

What tiny things do you guys do throughout the day to keep it moving.

Replies

  • mkallie
    mkallie Posts: 110 Member
    I sometimes pace during teleconferences.... ;)
  • KBjimAZ
    KBjimAZ Posts: 369 Member
    Mostly bodyweight squats and push ups.....just a few here and there, no set number.
  • deksgrl
    deksgrl Posts: 7,237 Member
    Park further away in the parking lot, not the closest spot to the door. Run up the stairs instead of walk. Walk a little faster when going from point A to point B. Do a little dance in front of the mirror.
This discussion has been closed.

Categories