Time2Thrive Member

Earlier this year a friend of mine was telling me about Red Rock Apps. They have 3 programs depending on your goal. The first one is to just get you going, which is their 3K. They also have a 5K and 10K as well for Android. Unfortunately they have several others for the iPhone, and I am hoping once I get back up to a 10K…

Waiting for it to come in the mail. Probably be starting in a couple of weeks. Anyone is welcome to to add me.

I've lost mine as well. This roller coaster ride is ridiculous. Let's do this!! We have both press through and succeed.

feel free to add me as well

Thank you. Looking forward to this run.

Training for my first marathon in October. I have run several halfs in the last year. Anyone is free to add me

I have run several half marathons and am prepping for my first marathon in October. Anyone is welcome to add me as well.

Congrats on starting to run. It's great!! If you ever need questions answered please let me know.

I lost 20 pounds my first 90 days. Life got crazy and just recommitted yesterday. It does work but I would agree with Robin you have to learn healthy eating habits and change your habits otherwise if you ever stop then you will gain it back. Best of luck to you, feel free to add me with you would like some support during…

Good luck to you. Something I have helped my customers through is realizing to still focus on eating habits because once you go back to real food you are ready for the adjustment.

Thank you. The C25K is a great program. I did something similar to it a couple years ago and have been refining my skills since.

I've completed multiple half marathons and am getting ready to start training for my first marathon in October. Anyone is welcome to add me

I was actually just researching this myself. This article addresses it and I am on doing it like recommended on Tuesday and Thursday. As they point out this is my lowest mileage day. http://www.bodybuilding.com/fun/marathon-weight-training-stay-strong-during-marathon-training.html Hope this helps you with your training for…

Hello from Lansing, anyone is welcome to add me as well.

Amen

There's workout music on Pandora that has a great mix of music. Otherwise there is always fit radio that tells you the bpm and with that different types of music in that range.

Awesome job! The first step is always the hardest. I quit 16 years ago when I met my now wife. It was extremely challenging but so glad that I made the decision to quit. Stay strong and you will succeed!

My wife and I are sitting out to receive the Goofy medals in 2014. In order for that to happen we will be completing our first marathon in 2013. We have done several halfs in the last few years. Now it is time to take on the next challenge. Feel free to add me and join me in this journey. I'll be blogging about this…

Welcome to MFP!!

Welcome! What kind of workouts are you planning on doing? Feel free to add me.

My wife and I both had the original one and loved it. We were surprised with how much that little thing kept us accountable. Luckily we purchased ours just before the new ones came out. Today we got our Fitbit One's in. The other reason for the exchange was I had a problem with the fit bit slipping out of the case, which…

Thanks for sharing the link. Definitely will be a help with the group I have that just started running. Encouraging them to stay out there this winter.

Yaktraxs, https://www.yaktrax.com/, have been a definite help to ensure not losing it during my run. Otherwise the only other thing I have is a neck warmer that way I can pull it up for breathing when the temps are too low.

I have found Fit Radio on my phone works well. There are all kinds of different types of music genres. Personally I listen to Trance which has 125 to 150 bpm.

I saw the same Groupon. This is an article I found when I was researching this,http://www.livestrong.com/article/43830-top-personal-trainer-certification-organizations/. Hope it helps.

I was just reading this on Jillian Michael's page, "take a minute to think about what the scale is NOT telling you — like what a strong and healthy individual you're becoming. Do you have more endurance? Have you lost inches from your waist? Do you look better in your clothes? Don't be a slave to the scale." Hope it helps!!

Finally found something that really works and tastes great. My favorite post workout is my Peanut Butter Banana Body by Vi Shake. The best part I have been getting my shakes for free since November of last year. That is a price you cannot beat :)

I have found Body by Vi to be the product I was looking for. I am always on the go and seemed to skip meals or make fast food my choice when hungry. This has been the perfect solution. I can make breakfast and lunch and take it with me. The shakes work out to be less than $2 a day and true to get more than flavor options…

Count me in!! CW: 215 GW: 199

Been here in Lansing all my life.