cthoma70 Member

3

GRATS, you can do it, just set your head to it and want it more than anything. If I get temped by food in a room, I'm no longer in that room. I WILL RUN from food if it looks good and I want to taste it!!!!

well, this is the place to be. And just set your head to it and you can do ANYTHING!!!!

Grats

Thats what I'm going to start in the spring, need to strengthen a lot before I start. I did a little a few years back but nothing like I can do now. I was 245 then and I'm 196 now, got 11 more pounds to go.

1. Stay under my calorie goal, except one day a week and then only 1500. 2. Walk 3 times a week at, at least 3.5 MPH Good Habit: Love myself better each day :)

awesome

Hello and welcome to the first day of the rest of your life, no really it is :)

Grats to you, I know you worked very hard to get that done, I also lost over 100 pounds in 11 months VERY GOOD JOB to you

I watched the promo thing on TV and said NO WAY am I ready for that, grats to you and good luck:bigsmile:

I cook for about 20 people, last year everyone got one plate and everything was gone. This year I'm cooking again!!! getting everything done then going to a drive lol. :laugh: :happy:

AWESOME!!!!

I have lost 98 pounds and my arms have a little loose skin, thighs a lot and my belly a ton. I still lose weight but inches around my stomach doesnt go do. I look like skin and bones everywhere but my stomach. So what can be done to fix this? I've been 302 at my biggest and stayed around 275 for around 20 years so need…

I cant figure out how to get it on there

sounds great

Awesome!!! Grats

Grats on the 75 lbs. I lost about 60 when I found this site, AWESOME!!!!! It is very helpful I love it and dont think I would be doing this as easy as I am without

I have NOTHING to wear for winter, everything is size 4X and I now wear 1X. And I'm freezing ALL the time.

Hey that happens. You get up the next day and you start again. If you stop feeling guilty about it thats when u r in trouble. You can do it, just set it in your mind that that is all you want more than anything in the world. I have lost 86 pounds since Jan and 60 since June, I set my head to it. I havent been this small…

The best thing EVER!!!!

you can do it!!! I waited until I was 42 do change my life and I'm so close to being the weigh I said I alway wanted to be. I feel SOOOO much better. People dont know its me when I walk down the hall at work. They say I look great and even sound different when I talk. Folks asking ME. yes me for tip to lose weigh. Girls…

Sorry I dont but would like to get one

I got that, doc said ice down for 20 then heating pad for 20 and no weigh baring activities for 2 weeks.

Yea that has happened to me and that 800 calories DID NOT include the fries they were extra. I do a lot of research on things I can eat when I go out and where I can and can not go out to eat.

GRATS to you:smile:

Set your mind to and you can, I"ve lost 83 pounds since Jan and over 50 since the last of May and If I can you can. This will up you so much. get friends on here to help you. And if you mess up, just start over the next day, I have started over many many times. You can do it.

I love this thing on my phone, keeps me on the straight and narrow, no wait the slim and skinny. :smile: :drinker:

Thats so true, think of where you are at and where you were. Dont step back, run forward. Do extra walking or some exercise. Go for a drive, listen to some music, read a little of your favorite book. You do make it thru that bad day!!!! If I can you can :smile:

:smile:

I go to the farmer's market and get Jade or Tenderettes. Tenderettes I season with sea salt only, Jade I eat plain with nothing and they are great. Half white runners I try not to eat they need a lot of seasonings