Coltsman4ever Member

LaVuelta Challenge Entries for Rider 335 Team 4 Stage Date Distance Time Ascent Ride Log URL ========================================================= 1 23/08 87.3km 02h50m16s 530m http://app.strava.com/activities/184319440 2 24/08 161.6km 05h18m02s 778m http://app.strava.com/activities/184845274 3 25/08 no ride 4 26/08…

LaVuelta Challenge Entries for Rider 335 Team 4 Stage Date Distance Time Ascent Ride Log URL ========================================================= 1 23/08 87.3km 02h50m16s 530m http://app.strava.com/activities/184319440 2 24/08 161.6km 05h18m02s 778m http://app.strava.com/activities/184845274 3 25/08 no ride 4 26/08…

I bike almost every day! Love road biking but will hit the trails now and then too.

LaVuelta Challenge Entries for Rider 335 Team 4 Stage Date Distance Time Ascent Ride Log URL ========================================================= 1 23/08 87.3km 02h50m16s 530m http://app.strava.com/activities/184319440 2 24/08 161.6km 05h18m02s 778m http://app.strava.com/activities/184845274 3 25/08 no ride 4 26/08…

Team FDS is pretty well stacked with some big time riders. What's up with that? ;-)

CONFIRMED!

I'm in. Is 311 still available? I'll take it! TBY Edit - Just been taken 3-4 posts above, but I reckon team 4 would be grateful for the km's... #335 - plus that way all the vacancies are now on team #2 so it's simple to just fill the gaps.

Numb hands can come from several things. Like a few others have said, you could be putting too much weight on your hands. Try to focus on keeping your elbows bent to engage your core. That should help. Another reason hands go numb is because your bike hasn't been fitted correctly to you. It's worth the money to go to a…

I stated I'll be on vacation and not riding the last 3 days of the challenge but I may try to take my bike and squeeze in a few rides so don't count me out yet.

TdF Challenge Entries for Rider 304 Team 1 Stage Date Distance Time Ascent Ride Log URL ========================================================= 1 05/07 49.3km 01h34m21s 291m http://app.strava.com/activities/162001009 2 06/07 no ride 3 07/07 32.2km 00h57m05s 161m http://app.strava.com/activities/162924535 4 08/07 103.4km…

No problem. I'm happy to load it daily. Just wanted to check.

Do you prefer we update our data daily or can we do it weekly? I'm fine if it's daily but may consider uploading weekly if it's OK.

If you have any spots left, toss me in there. Thanks!

Giro Challenge Entries for Rider coltsman4ever Team 4 Stage Date Distance Time Ascent(m) Ride Log URL h:mm:ss ==================================================================================== 1 09/05 32.6km 1:05:17 179m http://www.strava.com/activities/139228328 2 10/05 66.4km 2:21:05 431m…

Awesome! Thanks.

I'm new to all this. Is there anywhere to see the current team standings?

Hope this is how I do it. 331 - Coltsman4ever (http://www.strava.com/athletes/1285625 "Kevin Elder") 332 - BigG59 (http://www.strava.com/athletes/1362791 "Graham Leigh") 333 - antistu (http://www.strava.com/athletes/783384 "Stu Babin Ⓥ") 334 - RiotMTB (http://app.strava.com/athletes/1305254 "Michael Tourond") 335 -…

Is it too late for me to get in?

Keep the down side down! :)

A combination of these three approaches will usually help most people recover from shin splints and experience less pain: 1. Active Rest is the first mode of treatment for all types of shin splints. "Active rest" does not mean you must stop running or exercising. Many people make the mistake of not exercising for many…

Girls don't fart. I'm confused.

Same here. I was hot all the time but since losing a good amount of weight, I get cold a lot now. Especially my hands.

One year ago I was lucky to hang on to a group that was averaging 16 mph. Today I lead a group ride in the morning and we averaged over 22 mph. You have to push yourself beyond your limits every day. The more you do that, the faster you get each day. It just takes time.

Team 1 - Crank Addicts: coltsman4ever DateActivityTimeDistanceElevationStrava Data 6/27/13OD0h57m51s---20.4 mi.692fthttp://app.strava.com/activities/63223152 6/27/13OD1h48m21s---28.2 mi.577fthttp://app.strava.com/activities/63347705 6/28/13OD1h13m09s---19.3 mi.636fthttp://app.strava.com/activities/63409099…

Team 1 - Crank Addicts: coltsman4ever DateActivityTimeDistanceElevationStrava Data 6/22/13OD4h09m27s---75.7 mi.3,553fthttp://app.strava.com/activities/62572439 6/23/13NONE 6/24/13OD0h59m24s---20.4 mi.686fthttp://app.strava.com/activities/62572405 6/25/13OD0h54m10s---19.3 mi.499fthttp://app.strava.com/activities/62726068…

First thing is, don't wash any type of dri-fit or any rapid dry (wicking) fabric with regular detergent. It clogs the pores in the material and causes it to hold onto those smells. Also avoid drying them in the dryer. If your clothes have been washed in regular detergent like Tide or whatever else too many times, you may…

Crank Addicts: coltsman4ever Date Activity Time Distance Elevation Strava 06/21/2013 OD 01:07:04 19.2 mi 506 ft - http://app.strava.com/activities/61917594 06/20/2013 OD 01:16:36 23.1 mi 617 ft - http://app.strava.com/activities/61917598 06/20/2013 OD 01:07:58 21.7 mi 1,204 ft - http://app.strava.com/activities/61697131…

Team 1 (Crank Addicts) coltsman4ever Date - Activity - Time - Distance - Elevation - Strava =================== Week 1 06/01 - OD - 3h41m27s - 61.1 miles - 2,877ft - http://app.strava.com/activities/57934998 06/02 - No Ride 06/03 - CT - Run - 55m43s - 4.8 miles - 187ft - http://app.strava.com/activities/57957272 06/04 - OD…

Team 1 (Crank Addicts) coltsman4ever Date - Activity - Time - Distance - Elevation - Strava =================== Week 1 06/01 - OD - 3h41m27s - 61.1 miles - 2,877ft - http://app.strava.com/activities/57934998 06/02 - No Ride 06/03 - CT - Run - 55m43s - 4.8 miles - 187ft - http://app.strava.com/activities/57957272 06/04 - OD…

Team 1: (Crank Addicts) coltsman4ever Date Activity Time Distance Elevation Strava 6/4/13 OD 0h 57m 32s 19 miles 445 feet - http://app.strava.com/activities/58122228 6/4/13 OD 1h 03m 17s 21 miles 663 feet - http://app.strava.com/activities/58178894 Monthly goal: 500 miles Ridden to date: 101 miles logged 6/7