Dayquasar Member

Vegan here! Please add me everyone!

I would maybe try a class, I kinda feel the same way lol. Depends on what gym you go to and where your at, shoot me a message :)

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This one is my all time favorite, you could even double the bulgar if you wanted to- http://girlwholovestheworld.blogspot.com/2012/03/tabbouleh.html

I think it depends on where your carbs are comming from, carbs= fuel, I eat whole carbs like fruits, and whole grains etc, mine is set at 75% and I still lose weight.

I love doing Tabata/HIIT I get bored easily so this works great for me, check out some of the workouts on Fitnessblender.com if your interested :) What is Tabata= http://www.fithealthymoms.com/2011/04/11/tabata-workout/

I did them a while back but stopped and a couple months ago I got into Tabata and HIIT also so I started doing more of the workouts they have on there and I thought it would be a good idea to get the program so I already know what to do everyday :)

I love green smoothies every morning, they are actually really delicious, just use spinach and mostly fruit in the beginning, you will loose weight if your logging, don't be afraid of carbs and fruit, and it gives you a ton of energy, here are some helpful sites: http://www.incrediblesmoothies.com/…

That's awesome! Yeah I just really like the variety, I get tired of doing the same videos and things.

Hi I eat whole plant based, 99.9% vegan diet (I still consume honey). Anyone can add me :) -Becky Girlwholovestheworld.blogspot.com

I eat whole plant based, anyone can add me! :)

I use all greens :) I just had a smoothie with 50g collard greens, 1 banana, 1tsp dulse (seaweed), 1 orange, and 1/2 cup water- delicious! Check out these sites for recipes: http://www.incrediblesmoothies.com/ http://www.vega-licious.com/ http://almostrawvegan.com/ http://www.terawarner.com/ - she also does a free 3 day…

I am loving Tabata and HIIT workouts lately! You can make any exercise into a tabata routine, check out fitnessblender.com and enter in hiit for some workouts or fithealthymoms.com has some awesome workouts. You don't need to go to the gym for this either which is another reason I like it, sure beats 40 mins on the…

My favorite recipe sites and other info- http://girlwholovestheworld.blogspot.com/p/my-favorite-websites.html I eat oatmeal almost everyday, but you could make something with potatoes, rice, tofu scramble, pancakes, there are plenty of things out there :) Also add me if you like, I'm always looking for more vegan/plant…

Hey guys, wish this post was deleted, I have changed my opinion on soy after further investigating and reading up on it from MD's etc. anyway I still don't like carrageenan. And I apologize for being so blunt with my original post. Just ignore this whole thread and go on with your regular activities and read up on anything…

I would go to the doctor to see if it's a more serious issue, or did you eat right before?

I believe there are no healthy oils and try to avoid them on a regular basis, I do consume a tiny bit of earth balance butter once in a while, and nuts, and avacado.

Any healthy vegans can feel free to add me :) Just include a message so I know where it came from! I eat mostly plant based (still eat a little honey) I do it for my health, animals, and environment. I love looking up nutritional info in my spare time and have tons of resources if you need any help with anything. -Becky…

I'm having the same issue, I don't know if I should count this dvd as circuit training or strength training? I use 5lb weights.

I highly recommend a green smoothie cleanse, it fills your body with goodness and helps get rid of the bad, you don't starve or anything and it's all super healthy. Here is more info - http://www.vega-licious.com/services/3-day-green-smoothie-cleanse/ You can also look up recipes and/or go to -…

Do you have your goals set to lose weight or maintain? If your already set to lose then eat back your excercise calories since you will already be at a deficit. Think calorie dense, like beans, whole grains, and starchy veggies like potatoes, corn, etc. Also I have adjusted my goals manually I believe carbs are important,…

I like to drink chamomile tea and cut up an apple in several peices, this fills me up and takes a while, I hear ya, I'm a nighttime snacker too.

Hi! I've been eating mostly plant based (still eat honey) for almost a year now, add me if you like! :)

I agree, maybe share something healthy next time?

Add things with more of a mild flavor and just a little at a time until you get used to it, maybe include 1 fruit like banana, pear or mango, and cucumber, celery, zucchini, tomato to start since they aren't super strong but hydrating.

Mexican is always my go to thing, I do refried beans, salsa, guac, corn chips, and you can do tacos with lentils instead of meat or use the refried beans. Have a big fruit salad, maybe some baked seasoned potato wedges if you can keep them warm. Best crockpot refried bean recipe IMO=…

YES! This is also happening to me! I am 5'4 and about 115lb got tested for 19% body fat a few weeks ago, I still have some fat in the middle and on my legs, I eat a healthy mostly plant based/vegan diet I still consume honey but thats it,I don't eat crappy processed foods, I watch my protein, iron etc. and make sure I get…

I agree with what a lot of people are saying for sure, DO NOT weigh yourself it is water weight and bloating and will be up more than usual, at least it is for me, I wait a few days after it's over. Go for walks when you can, prepare the week before and don't buy anything you don't want to munch on, keep the junk out of…

Green smoothie- Gives me a ton of energy! Trust me it's delicious, I promise. http://girlwholovestheworld.blogspot.com/2012/01/awesome-green-smoothie.html , that's just one recipe, google more and you will find all sorts of variations!

Yup I always tell people add that banana trust me! lol I love pineapple or strawberries in mine so far they are my fav, I keep adding other things as well, like dulse, flax, chia seeds, and sesame seeds.