-
Fitness Blender's 8 Week Program Starting April 1
Anyone want to join me in this? It's only 5.99, they put all the videos together for you, tips, and other goals that you don't get from just the videos.:bigsmile: http://www.lulu.com/shop/kelli-segars-and-daniel-segars/fitness-blender’s-8-week-fat-loss-program-to-lose-weight-tone-up-fast/ebook/product-20134918.html
-
Truth about Soy,Almond Milk
I copied this from my blog but I want to cram it into everyones brain so I'm putting it here to. I've read up about soy and almond milk, please check out these sites, Like I said before I care about what goes into your body, please be reading those labels: Carrageenan is a thinckening agent found in almond milk and other…
-
Any Plant Based Eaters in St.Paul?
Hey just looking for more plant based/vegan eaters in my area! Feel free to add me, just include a message so I know who ya are :)
-
Vegan Cooking Show on Tonight!
Hey guys, I posted this in the other group I'm in too but if your interested check it out- http://www.ecorazzi.com/2013/01/02/the-cooking-channel-goes-vegan-with-new-show-on-jan-6/ I did check out some of his recipes and they still have some oil, I'm sure there are ways around that ;) I figure if we all watch it and give…
-
Looking for more healthy plant based friends
Hi all, just looking for more friends similar to me, which is healthy plant based. I like to study nutrition in my free time and believe what we eat is more important that most of us realize so I strive to be as healthy as I know how. I am currently in a couple vegan groups as well, just seeing if anyone else is out there.…
-
How Should I Build Muscle
Ok, I am 5'4 and have been around 116lb the last few weeks, I am currently set to lose 1/2 lb per week at lightly active, this was in fact working including eating my exercise calories. I opened my diary, also I was mainting for a little while which is why some days I was over, I did switched it back to lose. I usually do…
-
Almond Milk Ingredients
Does anyone know the list of ingredients for Archer Farms Almond milk unsweetened, I can't find it anywhere.
-
How do you travel and keep a mostly vegetarian diet?
So my family wants to fly somewhere for a vacation to see some people that live in another state, and I'm kinda nervous, I'm still transitioning to a plant based lifestyle after watching Forks Over Knives, I still eat meat like 1x/week but if it was less often I wouldn't care, I don't want soy or more than 5% animal…
-
Whats in it?
Hey guys I found this website that tells you some info on those ingredients you see listed in things and have no idea what they are: http://www.labelwatch.com/glossary.php
-
Limited Food Options
Slowly my diet is becomming limited I am slowly starting to stay away from soy, any animal protein and foods containing carageenan- http://www.notmilk.com/carageenan.html, I am trying to be healthier and it seems very difficult at the moment.
-
Plant based lifestyle
So I think after I run out of some of my dairy in the house that no one else will eat but me lol I may slowly transition to a plant based diet, yes I just watched Forks over Knives and was amazed at the studies. If anyone would like to add me and bug me along the way about what I'm doin wrong or give me tips feel free :)…
-
Anyone run/jog in place?
I love running or jogging but I don't have a great neighborhood and no machines at home,no money for the gym and was wondering if I can still run in place, i've read it's the same and was wondering if anyone here does it, also should I alternate with wieghts? And how many times a week lol any advise is welcome.
-
Sweeteners
Ok here is another one I'm cramming into your brain from my blog. Ok here's the scoop, I found all this info on why sweeteners are dangerous for you, please I beg you check out these websites and know that I care about what goes into your body, please read those labels- Agave Nectar-…
-
Mindless Eating
So what do you eat when you watch tv or know it's gonna be some mindless eating? I usually have 1 cup of plain cheerios or have an apple in several thin slices so it takes a while.
-
Eye Opener
So Is it really worth it? Thinking it's gonna help make you thinner? I'm trying to help you realize what your putting into your body. I've been a super health nut lately and I've been paying alot more attention to labels, food and other products in the home, and you know driving my husband nuts! lol I just feel like it's…
-
What do you use to flavor your coffee?
I'm trying to find something a little healthier to flavor my coffee with. I usually use coffee-mate hazelnut liquid creamer but it's not exactly healthy, I won't use soy milk anymore since I found out it's not good for you. I'm wondering if almond milk is healthy and if it would be enough flavor, if I use milk I would have…
-
How to log biggest looser power walk
So I've been doing the biggest looser power walk mile 2 and it has wieghts involved and was wondering if anyone has found out how to log this exercise?
-
Hi 31yrs old female lookin for buddies!
Hi, thought I'd try this again i wanna loose about 15lbs and keeping track seems to help, anyone around my age wanna friend?
