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    High Intensity Interval Training

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    • Posts: 593
      show previous quotes

      Have you taken measurements? With the Insanity workout (HIIT as well) I gained 2 lbs in 4 weeks but had lost 5 inches in just my waist/hips I'd stay away from the scale.

      ^^^^^^
      This!
    • Posts: 182 Member
      Weight loss is 80% plus diet, 20% exercise. Weight loss happens in the kitchen, fitness happens in the gym. I do 30% carbs, but for now try...

      40% carbs
      30% protein
      30% fat

      Never go above 40% carbs

      If you are going from the settings here is 55% carbs, which is too high.

      Home, goals, change goals, custom...

      Hope that helps!

      Zara

      I think it depends on where your carbs are comming from, carbs= fuel, I eat whole carbs like fruits, and whole grains etc, mine is set at 75% and I still lose weight.
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