High Intensity Interval Training

tryinghard71

I have been doing it for app. 6 weeks with my fiancee and neither one of us had lost a pound?? I have adrenal failure that I am taking supplements for so am not really surprised by my lack of loss, but thought for sure he would have some loss. We warm up for about 3 minutes and then do 3- 30 second intervals where our heart rates elevate to 160-180, then rest. Any suggestions, maybe more time on the tread mill walking?

Have you taken measurements? With the Insanity workout (HIIT as well) I gained 2 lbs in 4 weeks but had lost 5 inches in just my waist/hips I'd stay away from the scale.

^^^^^^
This!

Dayquasar

Weight loss is 80% plus diet, 20% exercise. Weight loss happens in the kitchen, fitness happens in the gym. I do 30% carbs, but for now try...

40% carbs
30% protein
30% fat

Never go above 40% carbs

If you are going from the settings here is 55% carbs, which is too high.

Home, goals, change goals, custom...

Hope that helps!

Zara

I think it depends on where your carbs are comming from, carbs= fuel, I eat whole carbs like fruits, and whole grains etc, mine is set at 75% and I still lose weight.