smokeybryant

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  • Feel free to add me as a friend and i will try to help if i can
    in 9 STONE FOR MY 21ST Comment by smokeybryant January 2012
  • Really sorry to hear that you are feeling so bad about yourself and your life. Unfortunately life has a habit of throwing us a curve ball every once in a while. Don't lose heart, keep working at your health and fitness goals, if you can't control other things in your life at least you can control how healthy you are and…
    in Life isnt going according to plan...need help Comment by smokeybryant January 2012
  • Really sorry to hear about your illness, that sucks! Despite the temptation to get back to working out asap you need to be careful not to overdo it as you could set yourself back further. I would recommend starting with something gentle and low impact and see how that feels, don't throw yourself back into Zumba or anything…
    in Had appendicitis this weekend....how/when do i get back to w Comment by smokeybryant January 2012
  • Well done for deciding to start in the first place! Making a decision to change your life is always hard. My biggest tip would be not to weigh yourself so often, if you are sticking to you calorie goals and doing exercise then the weight will come off but each week will be different and thats ok. if you already know where…
    in Week 2 stumbling block Comment by smokeybryant January 2012
  • I agree with CarolynB38, if you are doing a lot of exercise the normal rules don't really apply. The 2 litres a day is recommended for everyone however when you are in a hot climate and/or do a lot of exercise you are going to sweat out a lot more than those who are in cold climates and do little exercise.
    in Perpetual thirst! Comment by smokeybryant January 2012
  • If you want something low impact to replace (or supplement) the walking, try swimming, its great all round exercise and burns loads of calories and is something different. I agree with the other posts, you need to mix things up a little to stop your body from getting used to what you ask of it. I have a football stadium…
    in hit a brick wall help! Comment by smokeybryant January 2012
  • Try not to lose heart and give in entirely to the temptations! I know it is hard with all of the lovely foods not to mention drink that is around at this time of year. Well done for working out more to try and compensate, but try not to give in to the rubbish food just because you are getting fed up, that is the hardest…
    in Feeling "blah" Comment by smokeybryant December 2011
  • Hi, I have never posted on this before (or any other forum for that matter) but didn't want you to go without help! Foods that are good to eat are high fibre foods, especially Oatmeal and Oatbran, so starting off the day with a bowl of high fibre oat cereal would be a very good place to start. Although cholesterol is…
    in Encouragement needed please! Comment by smokeybryant December 2011
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