9 STONE FOR MY 21ST
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![MsNicoleOlivia](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/9055/5f00/7a25/0a78/efc4/230b/f575/82827f32303d9ae97751d4c973652529555e.jpg)
MsNicoleOlivia
Posts: 5
Hello so a bit of basics from me... CW: 154LBS
GW: 126LBS
So i'm 20 and im currently at around 11stone
For me this is really big as i am only 5ft 5. It's my 21st in may and im really hoping to be around 9stone hopefully the weather will be nice & i can wear a dress which i NEVER wear unless its a maxi or midi which is driving me mad..![:cry: :cry:](https://community.myfitnesspal.com/en/resources/emoji/cry.png)
Ive achieved weight loss before but used diet pills & basically didnt eat much which i know is really bad for me but i didnt care at the time, as i know now you cant keep weight off if you loose it to quickly so im back to do it the healthy way & i was wondering if loosing 3 stone in 4 months is alright??
People tell me "you dont need to loose weight" or "you look great, maybe just tone up" Which drives me insane...
I know i need to loose weight but i need help i dont know what the right exercises are or the food to stay away from...
GW: 126LBS
So i'm 20 and im currently at around 11stone
![:( :(](https://community.myfitnesspal.com/en/resources/emoji/frowning.png)
![:cry: :cry:](https://community.myfitnesspal.com/en/resources/emoji/cry.png)
Ive achieved weight loss before but used diet pills & basically didnt eat much which i know is really bad for me but i didnt care at the time, as i know now you cant keep weight off if you loose it to quickly so im back to do it the healthy way & i was wondering if loosing 3 stone in 4 months is alright??
People tell me "you dont need to loose weight" or "you look great, maybe just tone up" Which drives me insane...
I know i need to loose weight but i need help i dont know what the right exercises are or the food to stay away from...
0
Replies
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Feel free to add me as a friend and i will try to help if i can0
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How much is 3 stone? Also feel free to add me! I have no idea what a stone is but I know you can reach your goal weight through a healthy lifestyle!! I'll cheer you along your journey!!0
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