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friend request on its way!! welcome!
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I recommend the app to EVERYONE! I started running at 47 years old!! never ran in my ENTIRE life! if you stick with this app you will LOVE to run!!!
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thank you everybody! pictures don't lie...they sometimes can tell us the awful truth or bring a gigantic smile to your face...this is an incredible journey..and it is an honor to share it with all of you!
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that's awesome!!!!!!!
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me too! circuit training...loved it!
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i love it now! i just posted progress pics....finished c210k in march..ran 10k march 16 and a 5 k Saturday...i love it!! never ran in my life til i turned 47...now its an addiction...good for you..finish the program..it only gets better from here!
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ok..i fixed the pictures.....still not done with my loss...another 7or 8 lbs to go..but IT CAN BE DONE!
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i think my photos loaded..i don't know why the before pictures are so big...probably because i was!!!
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im the chubby one on the left!!! thank you
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I am technically deficient...I cant post them...ugh!!!!
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that donut looks amazing...im 5'2" and im 47..i log every day..and LOVE ice cream!!!
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I used to log the running total and the walking total...I used a 12 minute mile ..
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sliced apples walnuts gorgonzola cheese and an apple cider vingarette....yummy!
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hi! I am from Williamsville, moved to Tonawanda for about 15 years but recently moved back to Williamsville, and I love it! I run a several days a week...does anyone run in Williamsville or Delaware Park? I started running in November and ran the ice man two miler in Delaware park...true buffalo style 10 degrees in…
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there is one in darien lake....june 22 and the one in august ..I will be at both! june 22 is also the st gregs 5k in the evening..doing that one on the same day as the color me rad....
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I ran outside all winter (in buffalo, ny) I did run on an indoor track..3 times...I cant run on the treadmill..im always afraid I will fall off...:laugh:
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you can totally do this!! I did the same thing in November...I volunteered for a 10k when I had never run in my life..i started c210k in November..i ran the 10k in March in 67 minutes..(not rock star...but respectable) I now run 4 to 5 days a week for 3.5 to 5.5 miles...YOU CAN DO IT..just take your time...breathe and…
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im on day 4 of level one...love it!
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zen labs...its free.. I started it in November..i ran my first official race in January..it was the "iceman 2 miler" and it was 10 degrees...then I ran a 10k in march "Holyoke road race"..i had never run before c210k..but I am so happy that I did! I now run 3 to 5 days a week...3 1/2 to 6 miles depending on the day and…
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I got roped into volunteering to run a 10k ..yes I was drunk...and yes I had never ever ever run before..i started c210k in November..i hated it...but I stuck with it...one nice day in December I decided to run to my brothers house..3.49 miles...I did it...I was immediately hooked...I ran the 10k in march 67 minutes..now I…
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Congratulations!! pictures don't lie!!!
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nyc...but bring a friend...shopping is so theraputic!
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request sent...i am 5' 1/2 ...started this in october...seriously in November..i have 12 lbs to go...YOU CAN DO THIS!
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thats awesome!! i started the c210k in November...i had never run before..since then i ran 3.49 miles to my brothers..the "ice man 2 miler" and i am planning an 8 k and 10k in just a few weeks....its addicting...so happy to hear how well you are doing!!!
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YOU LOOK SO MUCH YOUNGER!!!!!!
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granola bars...
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mission carb balance tortilla shells....whole grain...or eat a sandwich..i have one for lunch every day....
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WOW!!
