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strange nsv
i have been very active on this site since oct 2012..down 28 lbs...and i exercise every day.....yesterday my husband went to visit friends..his friends wife asked him how his "skinny" wife was..( i guess that's me) and proceeded to complain about being heavy...my husband got right to the point..he told her...."my wife…
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27 lbs down
not sure if these photos will work...but im giving it a shot..heres my story...I saw these vacation photos and wanted to cry! I started eating well.and walking..bought an elliptical..then it happened...RUNNING! I got roped into volunteering for a run...a 10k..i had never run in my LIFE! ( that's what I get for drinking…
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running shoes
now that i have a new found love for running..just finished week 9 day 1 of c210k and have my first public run saturday..with the iceman 2 miler....i need new running shoes...any suggestions?
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nsv for the day!!
in the beginning of November i drunkedly volunteered to run a 10k...i had never run in my life!!! a cousin told me about couch to 10k..so i started it...breathing hard...thought i was going to die...today ..i finished week 5 day 3 i ran 2.5 miles without stopping..no ..its not 10k..but i never thought i would ever be able…
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why am i cold all night after i run?
i just started running a few weeks ago ( i am doing c210k) a few hours after i run..im freezing...to the point that i want to crawl into my bed...does this happen to anyone else? i also seem to cough for a few hours after i run outside..i quit smoking over a year ago...is this normal??
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tls
has anyone ever heard anything about tls "transitional life system"?
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female question
a question for the women on here....how much weight do you gain during your time of the month..if any? how do you compensate for it?
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training for 10k
i (who have never run) mistakenly volunteered to run a 10k on st patricks day....i started couch to 10k today..how many extra calories or water should i be eating or drinking...if any....i understand the rest day between runs..and after running to have a sugary sweet and water...but what about before??? what about when…
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c210k help!!
i started couch to 10k today..im confused...do i run everyday? or everyother??? help!!!!
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couch to 10k
i managed to volunteer myself to run a 10k for st patricks day...i have never run in my life! i was told "couch to 10k" is a good app to use...has anyone used this and what do you think of it?
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i amost have a waist
i went clothes shopping with my husband for an upcoming wedding...dreading the thought of trying on clothes...i grabbed one dress (thinking it was not going to fit...or look good) and suprise...it fit..i didnt like it...but it fit...then i tried on two more...they fit too!! then finally i tried on a dress...i looked in the…
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the weather
now that we are entering the cold weather..or are already in it....who still has outside activities? and what are they? what have you moved inside for the winter? i still walk my dogs rain snow sleet hail..doesnt matter..they get two walks a day..inside i move my butt on the elliptical..and you???
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new start!
today is my 47th birthday..i am feeling amazing and have been back on track since the beginning of the month...this is GOING TO BE MY YEAR!! a healthy lifestyle is becoming habit....and i love this!! i feel better today than i did a month ago..two months ago ..6 months ago....it keeps getting better...the support i have…
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daily cardio
how many days a week do you do cardio? i have been on the elliptical every day since i got it...is that good or bad? i love it and i am seeing results..do you need to take a day off?
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healthy lifestyle
Sunday will be my 47th birthday! i will officially be on one month of a healthy lifestyle and i gotta tell ya....i feel great! my body hurts once in awhile from exercise..but you have all been such an inspiration! i am starting to see a difference in my clothes, i am DEFINATELY feeing a difference in my energy level and…
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numb feet
not sure what category this would go in..is it just me or do everyones feet fall asleep on the elliptical...almost til they are in pain....any ideas on how to stop this..other than finding a new exercise?
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been away a long time
hi! i used mfp several years ago, and did really well. in 2008 my husband was hurt and work which left him disabled and relatively helpless.. i waited as long as i could and then finally went on paxill. i gained 40 lbs! i was happy but i was slowly blowing up. i went off this medication and have been battling it since. i…
