c210k help!!

mrso97

i started couch to 10k today..im confused...do i run everyday? or everyother??? help!!!!

AmyRhubarb

Did it not come with instructions?

If it's like c25k (and I used a 10k app for awhile after I finished c25k, it was the same format), you're supposed to run three days a week. Are you using an app?

mrso97

i found the answer after i posted this....but thank you