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c210k help!!

mrso97
mrso97 Posts: 147 Member
edited January 3 in Fitness and Exercise
i started couch to 10k today..im confused...do i run everyday? or everyother??? help!!!!

Replies

  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
    Did it not come with instructions?

    If it's like c25k (and I used a 10k app for awhile after I finished c25k, it was the same format), you're supposed to run three days a week. Are you using an app?
  • mrso97
    mrso97 Posts: 147 Member
    i found the answer after i posted this....but thank you
This discussion has been closed.

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