tcoakley

Thank you! It is hard to lose weight. My first day back to work after a long vacation. I got up and went to the gym at 5am! Crazy! Weighed myelf today and lost 3 pounds! Cannot believe it! I am on the right track! You will be too! Hang in there!

One of my coworkers aunt was in a coma for 5 days for being on ALLI for 6 months. Her liver is damaged. I have never taken it and after talking to her and am too afraid. sorry

:smile: Welcome. This site is really great if you want to lose weight. I have lost about 30 pounds since January. Keep up the good work:happy: Created by MyFitnessPal.com - Free Food Diary

:tongue: I just got back from Florida vacation last week and I am having a hard time getting back on track. I went to the gym once and am going back today.I am keeping my count of calories and have gone over once. I am also craving chocolate and its driving me crazy. Any suggestions? I just need a push in the right…

:smile: I work out about 4 days a week. Two days I do weights and the other two are cardio for 30-40 mins. I have started to count my calories and do weights and I have lost 29 pounds in over 3 months. I swear its weight lifting. I saw the inches come off faster than the weight. I didn't even like to lift weights. As a…

Since January 5th, I have lost 22lbs:happy: Since July of 2008, I have lost 15 inches off of my body. I am surprised! I am just working out 4x a week, lifting weights and counting my calories. I still have a way to go but I feel so much healthier. :smile: Thanks for all your support. Created by MyFitnessPal.com - Free Food…

:tongue: I have lost 16 pounds and I can feel lose skin around my stomach. I am lifting weights and that is helping all the other areas of my body. I have gone down two sizes. I still do sit ups but they said that your stomach is the last one to tone. Don't get too discouraged it will all come together in the end:smile:…

:smile: Hang in there! I am a 9th grade teacher and I get overwhelmed at times. During lunchtime (which I have about 20 minutes) I would walk for 10 minutes around the building. I know that gave me about 10 minutes to eat but I'd make a quick sandwich. I am required by contract to stay after school for 25 minutes. If I…

Can you give me a website of where I could find the bender ball? I've had 2 kids and no matter what I do, I can't get rid of the "muffin top" "

For christmas, my parents got me four sessions with a trainer. I have only been with her twice, but I feel stronger. In the past, I've hated lifting weights but now seeing and feeling the results, I AM HOOKED!:happy: Created by MyFitnessPal.com - Free Food Diary

I am trying us the ticker but am having trouble with copy and paste

I got a personal trainer as a xmas gift.(only 4x I get to see her) and I really think that is one of the reasons why I am losing weight. I started using more weight and I am sore but :smile: happy.

:happy: I lost 7 more pounds last week. I can't believe it. Changing my exercise routine and watching what I eat really works. I've also learned to substitute lean meats instead of fattening ones.

:happy: I AM SO HAPPY FOR YOU! I have been on a diet for a week and a half and have lost 5 pounds. I feal GREAT and you have inspired me to continue to keep going. WAY TO GO!

Hello everyone! :happy: I weighed myslef on friday and lost 5 lbs! It feels good. Do I still have cravings, oh Yeah! But know I am well on my way to healthier me!:smile:

Good for you! Welcome, (I am a newbie too) and don't give up!

:smile: First day of my diet...would like if anyone has any low calorie ideas for sweets. After lunch, I get a craving for a sweet...piece of chocolate, licorice etc. and want to break the habit! thanks