We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Thank you! It is hard to lose weight. My first day back to work after a long vacation. I got up and went to the gym at 5am! Crazy! Weighed myelf today and lost 3 pounds! Cannot believe it! I am on the right track! You will be too! Hang in there!
-
One of my coworkers aunt was in a coma for 5 days for being on ALLI for 6 months. Her liver is damaged. I have never taken it and after talking to her and am too afraid. sorry
-
:smile: Welcome. This site is really great if you want to lose weight. I have lost about 30 pounds since January. Keep up the good work:happy: Created by MyFitnessPal.com - Free Food Diary
-
:tongue: I just got back from Florida vacation last week and I am having a hard time getting back on track. I went to the gym once and am going back today.I am keeping my count of calories and have gone over once. I am also craving chocolate and its driving me crazy. Any suggestions? I just need a push in the right…
-
:smile: I work out about 4 days a week. Two days I do weights and the other two are cardio for 30-40 mins. I have started to count my calories and do weights and I have lost 29 pounds in over 3 months. I swear its weight lifting. I saw the inches come off faster than the weight. I didn't even like to lift weights. As a…
-
Since January 5th, I have lost 22lbs:happy: Since July of 2008, I have lost 15 inches off of my body. I am surprised! I am just working out 4x a week, lifting weights and counting my calories. I still have a way to go but I feel so much healthier. :smile: Thanks for all your support. Created by MyFitnessPal.com - Free Food…
-
:tongue: I have lost 16 pounds and I can feel lose skin around my stomach. I am lifting weights and that is helping all the other areas of my body. I have gone down two sizes. I still do sit ups but they said that your stomach is the last one to tone. Don't get too discouraged it will all come together in the end:smile:…
-
:smile: Hang in there! I am a 9th grade teacher and I get overwhelmed at times. During lunchtime (which I have about 20 minutes) I would walk for 10 minutes around the building. I know that gave me about 10 minutes to eat but I'd make a quick sandwich. I am required by contract to stay after school for 25 minutes. If I…
-
Can you give me a website of where I could find the bender ball? I've had 2 kids and no matter what I do, I can't get rid of the "muffin top" "
-
For christmas, my parents got me four sessions with a trainer. I have only been with her twice, but I feel stronger. In the past, I've hated lifting weights but now seeing and feeling the results, I AM HOOKED!:happy: Created by MyFitnessPal.com - Free Food Diary
-
I am trying us the ticker but am having trouble with copy and paste
-
I got a personal trainer as a xmas gift.(only 4x I get to see her) and I really think that is one of the reasons why I am losing weight. I started using more weight and I am sore but :smile: happy.
-
:happy: I lost 7 more pounds last week. I can't believe it. Changing my exercise routine and watching what I eat really works. I've also learned to substitute lean meats instead of fattening ones.
-
:happy: I AM SO HAPPY FOR YOU! I have been on a diet for a week and a half and have lost 5 pounds. I feal GREAT and you have inspired me to continue to keep going. WAY TO GO!
-
Hello everyone! :happy: I weighed myslef on friday and lost 5 lbs! It feels good. Do I still have cravings, oh Yeah! But know I am well on my way to healthier me!:smile:
-
Good for you! Welcome, (I am a newbie too) and don't give up!
-
:smile: First day of my diet...would like if anyone has any low calorie ideas for sweets. After lunch, I get a craving for a sweet...piece of chocolate, licorice etc. and want to break the habit! thanks
