Stim100986

You can always change your sugar goals as a percent of allowance! But seriously... you may want to ensure you're eating balanced foods. Personal experience tells me that some days are high sugar while some are lower. I have Type 2 so Ive actually ratcheted down my sugar allowance to help me stay under. If you're staying…

Aww. I feel bad for the OP. She's nt the first nor the last to get the whle "toxin" thing. Notice that she got other people to tell her how to get rid of them. It is kinda wild that no one has explained that they aren't a real thing in the past three years, but I wish we could have delivered the message less... harshly.

Turbo Fire is a high calorie burner, so higher calories is a must. If you want to feel healthy, make most of your calories protein. That'll give oyu energy throughout the day. Carbs a good to intake before a good orkout, since you'll be able to process them into sugars and maintain high energy. You may find it a lot easier…

The shorts work best

Have you ever used Allrecipes.com? I typically find that looking at tasty recipies puts me in the right frame of mind. The calroies are just below the directions, so you can really put together a good full day's menu all at once. Not sure what you like/don't like, but I find turkey versions of meats tend to have a similar…

I have had a very similar situation to yours. I had my ACL replaced with my patelar tendon ten years ago. Then, one day as I was just walking down my driveway, I felt a pop in my knee. I couldn't even put weight on it. After hobbling around a bit, I did get a knee brace, but it really didn't seem to make much difference.…

Getting Started Again will be ny new mantra... I'm not big on calling losing weight dieting, since it's really more about eating less than of changing what items I put in my body. I've found that - so far - the biggest problem I've had was forgetting what I've eaten throughout the day, and not realizing how many calories…