pennylove76 Member

To the OP, good luck! Also, I think a detox every now and then is good. Doing a detox helps to reduce cravings, bloating and makes you feel better. I am also surprised that when someone says "no bread dairy or meat" that they would get so many negative comments. Especially, since bread is pretty much bad for you. It's high…

So this makes me wonder if it's bad to exercise 2 days in a row? So if someone does weights on Monday, Zumba on Tuesday and jogs in the park on Wednesday, will the scale show a weight gain on Thursday?

Oh, that makes sense. Especially since I believe many of my fitness model pals go into some sort of water deprivation mode right before their big show. Of course, then I am compelled to say "but I thought water was supposed to make you lose weight"...uuggghhh lol

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One more thing, I have no problem treating myself. However, is it still a treat when it is brought in every single day. LOL. :drinker:

I tried suggesting maybe having fruit or granola 1-2x a week in lieu of the junk food. I was looked at like I had 3 heads. I'm not saying I won't have any and I am not saying I don't like it. I just wish they would mix it up with some healthier options. I know beggars can't e choosy but if you are doing this to show the…

Wow! I thought my protein shakes a $20- $35 was expensive. They last at least a month. However $130 a month is steep. I guess it's worth it if you are trying to lose weight quickly or are vitamin deficient.

Thanks for your replies. Based on the feedback it appears that there is a benefit to many people. As a mom of 2 young kids I would love to have the extra energy. I currently actually drink a protein shake as part of my breakfast. Would the Shakeology replace the protein shake? I drink my protein shake because I am trying…

I hope you find a good answer because I need info on that subject also. Although, I will say I have also been told that unless you are taking something it is highly unlikely that you will bulk up. Especially is you combine a good diet with cardio & weights.