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Replies
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To the OP, good luck! Also, I think a detox every now and then is good. Doing a detox helps to reduce cravings, bloating and makes you feel better. I am also surprised that when someone says "no bread dairy or meat" that they would get so many negative comments. Especially, since bread is pretty much bad for you. It's high…
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So this makes me wonder if it's bad to exercise 2 days in a row? So if someone does weights on Monday, Zumba on Tuesday and jogs in the park on Wednesday, will the scale show a weight gain on Thursday?
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Oh, that makes sense. Especially since I believe many of my fitness model pals go into some sort of water deprivation mode right before their big show. Of course, then I am compelled to say "but I thought water was supposed to make you lose weight"...uuggghhh lol
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One more thing, I have no problem treating myself. However, is it still a treat when it is brought in every single day. LOL. :drinker:
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I tried suggesting maybe having fruit or granola 1-2x a week in lieu of the junk food. I was looked at like I had 3 heads. I'm not saying I won't have any and I am not saying I don't like it. I just wish they would mix it up with some healthier options. I know beggars can't e choosy but if you are doing this to show the…
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Wow! I thought my protein shakes a $20- $35 was expensive. They last at least a month. However $130 a month is steep. I guess it's worth it if you are trying to lose weight quickly or are vitamin deficient.
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Thanks for your replies. Based on the feedback it appears that there is a benefit to many people. As a mom of 2 young kids I would love to have the extra energy. I currently actually drink a protein shake as part of my breakfast. Would the Shakeology replace the protein shake? I drink my protein shake because I am trying…
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I hope you find a good answer because I need info on that subject also. Although, I will say I have also been told that unless you are taking something it is highly unlikely that you will bulk up. Especially is you combine a good diet with cardio & weights.
