tonmoii

Make sure you do the appropriate stretches b4 and after workouts/cardio. You can also do some squats with light weights next to you. 5kg - 10kg is sufficient. But the more you stretch the better of you will be. I've learnt that through personal experience and my physiotherapists screaming at me.

In my opinion, this is what I do, 30 mins of weight training, then I do 30 mins of cardio, You can do it anyway that suits you, but that suits me more. Also for my cardio im doing that c25k circuit thingy, seeing how far i can go =] on my third week now and going strong

In my personal experience, weigh yourself once a week. That way, you don't get pissed off seeing yourself gain pounds/kilograms of water of a small period of time. I check my weight and measurements each friday and usually after my workouts.

Well, Since I'm only going to having access to meals per day, I need something which can keep me going throughout the day without tiring. Since I love my pasta, like i LOVE it. My pasta which I make is literally, 500g of pasta, 400g tin of tuna, some sweet chilli + normal tomatoe sauce for the sauce, and once mixed…

My point being I'm not sure how large each serving is in terms of calories.

Well the thing is protein does 2 things, help build muscle, but if there's nothing to repair it turns into fat?

well is it wise to have a protein shake for breakfast ? Or even after a workout if I'm gonna sleep almost instantly afterwards, i might begin to have oats with some milk for breakfast, but yeah. and for my 2nd snack would a apple + a yogurt fruit bar thing be suitable? the uncle Tobys ones? I work in grams and kilograms in…

well the main problem I'm trying to overcome is that I'm trying to figure out how many calories I burn whilst walking around at school/ sitting for about 12-14 hours of the day, since I don't have much time at the moment to exercise regularly, so yeah. MFP says I should intake a minimum of 1200 calories but with my home…