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wtf?
so over the last week, I've always been under my calorie limit but ive gained a kg. my limit was 1340, and I usually stopped at 1100-1250 ish. any1 know of any possible reasons? waist has been the same, And hips measurement has droped 2cm, I also do 30-40mins of strength training mon-fri. what's the possibility that I've…
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help?
Will it matter what time when I intake a majority of my calories? because from 1 aug, I will be fasting and wondering if intaking 2 solid meals will be enough? One b4 sunrise One after sunset Best meal suggestions? About 500 calories each? to keep me going?
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intaking 1000 calories bad?
well I'm not too sure. My day will be, sitting all day since I go to school, and after school I study at the library so that's more sitting, then go home and sit and study then go to sleep and most likely do 30-60 mins of strength training. ATM my meals consist of: breakfast: none no time, usually 2 cups of water. Snack:…
