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Can anyone elaborate on how to get bmi for a powerlifter
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Love ur comment, married a powerlifting green Beret . He schools me in the gym and we eat clean foods and I splurge one n a while.
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I feel for u dear, I just went to doc and the entire hospital was looking saying wow she had no fat on her legs! Well if they had looked at my tummy, granted I had a hystorectomy 2 wks ago but excuses don't feed the bulldog, lowfat diet, steamed veggie w/ white meat and working the abs w cardio they will melt off! Stay…
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love the baby pic
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hello im 38 and would enjoy helping somebody smile. Im going to play softball this fall for the cardio. I might make so friends who knows I am a straight talker so if you want to add me great, just know I always speak my mind.
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good job on you weight lose.
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i had a bowl of ice cream and a snickers the deal is to work it off and its all good. besides the stress you get from wanting what your not having is much worce on you love:flowerforyou:
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i have a few of the dvds and never saw any pay off from them. However dont get discurage the mcdonalds 15min did work for me. lol
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I myself fell of track but with a cheering section we can get back up. You can do anything you do If you really want to. Hang in there your on the right track :smile:
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i was stuck in a size 14 for the longest. then I got rid of my exhusband (stresser of bad carbs and colesterol) then after a month of getting my head straight I got busy on me. A yr later i was a unhealthy size 4. Long story short today I am with the man of my dreams and im a healthy size four. The trick is a strick diet…
