evolve1587 Member

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  • I've been dairy/gluten/egg/soy free for 4 months, i was having issues with my digestion so I wanted to figure out what was causing the issue, i tried re-introducing soy, BAD idea, it was a digestive jumbler for me!! I used to live on milk and cheese, I now use coconut milk (it's my fave) the only place I really use it is…
    in Advice on going dairy free? (: Comment by evolve1587 January 2017
  • I looked at my diary today and I went over on sodium by 1300ish mg's SCARY!!! I've been trying to cut out frozen ready meals and getting low sodium alternatives, but I want to really be under my goal as much as possible... High blood pressure sucks!
    in Holy Sodium! Comment by evolve1587 March 2012
  • It depends what kind of music you like... a few older ones I have on my list that I love to listen to at the gym are: - Pump It - Black Eyed Peas - I gotta get through this - Daniel Beckingfield - Carry out - Timbaland feat. Justin Timberlake - Move your Feet - Junior Senior (reaaaaaallllly old but it has a decent beat to…
    in upbeat workout tunes! Comment by evolve1587 April 2010
  • thank you all so much! I really appreciate all your suggestions! I'll definitely be trying these soon!!
    in Water question! Comment by evolve1587 April 2010
  • Hi! I'm a 22 year old newbie too! If you want a buddy to bounce ideas and thoughts to I'd be more than happy to chat! I hope you're doing well on this website, I think it's really well organized! Here's to weight falling off! :) - evolve1587
    in 22 year old newbie! Comment by evolve1587 April 2010
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