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Replies
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after much deliberation and reading all of your posts, I'm giving Alli a try. I understand where everyone is coming from. I'm not taking Alli as some magic diet pill I'm taking it as a motivator to keep me on my low-fat diet. without the motivation of "treatment effects" I know for a fact, and from previous experiences, I…
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SW 12/1 340 W1 12/8 334 W2 12/15 332 woot 8 lbs down.. might have to move my goal from 10 up to 15.. way to go ladies!! Created by MyFitnessPal.com - Free Food Diary
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Thanks for all your feedback.. I'll keep that in mind while I continure diliberations.. :D
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I've been considering getting started on Alli to help me get control of what I eat.. has anyone used it? had good or bad reactions with it? I appreciate any responses..
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doing both, it's all just a matter of using your points and calories wisely. It helps if you memorized the point values of foods you ate often. The foods that were low-zero points are the ones you're going to watch when it comes to calories. they will be low in calories, but your consumption rate will have to be watched…
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count me in.. yay.. a challenge is just what I need for motivation..
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you definitely aren't alone. I do the same thing. I keep telling myself "tomorrow I'll go to the gym" "tomorrow I'll start watching what I eat".. then yeah, maybe I do go to the gym, but my problem is going a second time. Then a third time. I've hit my breaking point. Do you know at what weight a digital scale can't read…
