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Hi, I joined the 30 day shred, too. Today is my second day. I plan on doing it everyday for 30 days. Of course, if I happen to miss or need a day off, that's fine, but my intentions are to do the full 30 and see what results I get. I don't have any plans to do other workouts but if I do that will be a plus in my book.
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You GO!!!! I'm dancing with you!!
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@babargn: Thank you! No, it's not easy at all and I'm fearful of the holidays but I have to keep pushing. I don't want to gain a single pound this holiday season so I have to work hard and be extremely careful.
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Thank you so much! I need and appreciate it!
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Hi All! My name is Christine and I am a registered nurse. I am not new to MFP but I've never added friends or joined any support groups. I'm hoping that will be the extra motivation I need to keep me going when I feel like quitting or if I begin to slack on my workouts or healthy eating plan. Staying motivated is the…
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I know...I even weigh myself before and AFTER I get out the shower!! LOL! My husband says "oh, just because you took a shower you think you lost weight?" Hey, anything is worth a try! :)
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I stopped eating back the calories I exercised off as well. This helped me to break a plateau that I was in for about 3 weeks. The weight does come off faster I have noticed.
