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VERY good advice! I needed to hear it!
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Check out this site! www.naturallycurly.com You will LOVE it! I like different products but I think Kinky Curly Knot Today leave-in and Curling Custard are probably my favorites. I also rotate with AG Re:coil and Boot's (the pink kind you have to order from the UK but CHEAP even with shipping) For me the secret is after…
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This is GREAT advice!
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No don't do it!!! You'll only do more damage! I want to eat today too so I'll make a deal with you and we'll BOTH be good the rest of the day. Sometimes eating too much one day can trigger cravings that I haven't had in a while. I think that's what happened with me.
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Just one more thing. If you have stepped up the workouts then your body is probably holding more water. It will do that at first and will let go in a few weeks when it gets used to it. I agree you should eat your exercise calories. When I wasn't doing that I wasn't losing. Once I upped my calories to at least a net of 1200…
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I just wanted to say that you are a BEAUTIFUL young woman! We all have things we'd like to change about ourselves.
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NAME: Sharon AGE: 51 LIVE: East Tennessee HEIGHT: 5'9'' START WEIGHT FOR CHALLENGE: 164 GOAL WEIGHT FOR CHALLENGE: 150 START PANTS SIZE: 12 (US) GOAL PANTS SIZE: 8 (US) FOLLOW ANY SPECIAL DIET: Calorie counting DIET GOALS: Eating in moderation enjoying everything EXERCISE GOALS: Increase walking, adding strength training…
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I don't see anything wrong in expressing individual opinions. What doesn't help one may help another. I for one, LIKE McDonald's and since I used to go there and get an extra value meal and now if I go get a small cheeseburger and MAYBE a small fry that's still a MUCH better choice. And for me it makes me not feel deprived…
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They do me!!! I look at the calories and add them and see if I REALLY want to go way over my calories for the day and usually decide it's not really worth it. Cravings..gone :)
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I mean TOTAL CALORIES CONSUMED minus CALORIES BURNED BY EXERCISE (THAT'S WHAT SHOULD BE AT LEAST 1200 CALORIES) I am 5'9" and I can't lose with more than about 1300 NET calories especially as I get closer to goal. So in other words I do best entering in 1200 calories and eating my exercise calories and not going much under…
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How many calories are you burning with exercise? You should not go below a net of 1200. If you are you are risking your body going into a "starvation mode". We need 1200 calories just to function really. And if you are doing that much exercise you may be too low. How tall are you by the way?
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And you WILL do it!!!
