teagansdad Member

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  • I'm 2 1/2 weeks in and feeling great... I am approaching it as a lifestyle change and not just a "diet" to lose weight. Even at this early stage, I don't see myself going back to my old way of eating. Part of it is how I'm feeling now, but also due to all of the research that I've done. As for the sticking with it... I'll…
    in paleo diet Comment by teagansdad August 2011
  • It has been speculated that diet soda (the most significant source of artificial sweeteners for most people) interferes with the hormones which signal satiety and increases cravings for sugar: http://www.marksdailyapple.com/diet-soda-healthy/ http://www.sciencedirect.com/science/article/pii/S1053811910011365 Diet soda…
    in 14 Reasons Not to Use Splenda Comment by teagansdad July 2011
  • I'm on Day 3 of the Paleo diet, and I'm feeling pretty good so far. I'll let you know how it's going after 30 days. :-) I was expecting more cravings than I've experienced so far, but that may come in a few days... I dropped 3.5 pounds on the scale after the first day, but I'm certain that's just water weight.
    in paleo diet Comment by teagansdad July 2011
  • I'm just starting on this program myself, after spending several weeks reading about it and going over the evidence supporting it. I'm on day two, and I'm feeling pretty good! Even on the 2nd day, I'm noticing that I'm not getting the "low blood sugar" dizziness that I usually get when I haven't eaten for 2 or 3 hours. I…
    in The Paleo Diet: Eat Like a Caveman for Optimum Health Comment by teagansdad July 2011
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