sjmgde Member

typically no I do not feel hungry as I try and get protein in every meal but there are days where I am starving.... my run is anywhere between 2 to 3 miles so 28 to 35 minutes and my walks are 55 minutes long about3.55 miles at about 3.5 pace. just feeling on edge like I want to cry and it just spiked up since I've been…

I do it every Wednesday in the morning after I work out and before I drink my water and I make sure I have used the bathroom before I weigh in on the same scale. Pretty routine

thanks for the advice. I will def. try that. I also have been bad at logging too so I think I am eating ok but I am not measuring my food like I use to and before I know it I over indulge. I guess just start fresh right now.

Great job. We are on the same streak I am at 93 days. Should have taken pics. Have lost 22.2 pounds. You look great and way proud of you for sharing your story and pics

Thanks for all the feedback. I do tabata twice a week, zumba on Saturdays and run for 35 minutes on Monday, Wednesday and Thursday and Sundays are my day to try and figure out what to do for exercise. This Sunday will be cross fit but usually its a Jillian Michaels video that I do on Sunday. I think I need to maybe make…

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Qdoba burrito. !000 plus calories and I can eat 1½. HOT DAMM

I guess i do not remember how to post pictures. DANG IT

I am 5'8 and weigh 221. WTH. so now i need to lose 65 pounds. Feel free to add me and we can inspire each other. We can do this one pound at a time. I just took my "big" pictures and I am going to take pictures onc eamonth

I lost 6 pounds in one week. NAd i have know heavier people who have lost a lots more in one week. Either way congrads and what a great motivator :bigsmile:

I am in! SW: 212 CW: 200.4 GW: 195.4 I got this and want this. Heck, I want to lose another 10 pounds. I lost 11.6 in 4 weeks so i am hoping to do it again :) I wiegh in on thursday so my weigh in days are going to be as follows: 10/4 10/11 10/18 10/25

I love you janet and your NSV. You rock

I am in the same boat. I am looking for new supportive friends, so anyone else feel free to add me as well. I love to support and be supported :)

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If it wer me i would try to force a walk but i know you should rest. I am with you on mising a workout. I was sick awhile back adn i loaded up on vit. c and drank a tons of water and ran for 3 miles inhopes of sweating it out. Luckily, i did feel better. But the flu is nasty and whe nyou feel that bad stayin bed adn rest…

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You can spend all the money in the world on people's books of what is right. I dont understand why you would do that when you have a free site like MFP that works just fine. Count calories, eat at a defecit, work out. If only I found a book small enough to write that in..I'd make millions!! [/quote] ^^^^^ this. There are…

I use to do that and now when i am bored i drink water. I put in crystal light or mio and drink. I bought a 24 oz tumbler and drink 2 of those. If i am still bored i will go for a wal o do housework or do whatever i need todo to getmy mind of of it. I am truly hungry thani will eat something healthy and and i quit buying…

I lost it in a week. Not sure what your situation is but get off the gov't and get a job but if you cannot do that than use our momey wisely i mean yourmoney wisely and do portion control

Kit kats Peanut M&M's Brownies Cake Cookies pepsi

^^^^^^^ This all the way. Way to rock it out and lose the weight. You go on with your bad self :happy:

Good work. You look amazing and very proud of you

I have read some of it and it really combines faith and eating :)

Ifi had internet at home i would track on the weekends so instead i write it down and track on paper...old school

Been thre done that but not with a coworker and its a bad recipe in the making. I do not knwo wha thte rght answer is but trust your gut

LOVE, LOVE LOVE stories like this. What an amazing story. I love hearing such inspiration. WAY TO GO. Thanks for shairng as i needed to hear this today. Thanks

HUGE STRESS Eater and I HATE it. But i am not to the point hwere i eat the healthy stuff. I eat the fat stuff. Today I ate a KING size kit kat :( I need to get a grip and feel i am at the point where i do not know how to stop. I am ballooning up because i do have a lot of stress in my life. So I need to find a diferent…

LOVE IT

This is an interesting thread. More like a KRAZY thread.